| 賽後評分: 濕透 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.93 km  母子鱷魚 阿拖2代 累積 : 1507.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'39" | 00:11'22" | | 3 | 05'43" | 00:17'05" | | 4 | 05'43" | 00:22'48" | | 5 | 05'47" | 00:28'35" | | 6 | 06'04" | 00:34'39" | | 7 | 05'51" | 00:40'30" | | 8 | 05'47" | 00:46'17" | | 9 | 06'19" | 00:52'36" | | 10 | 05'57" | 00:58'33" | | 11 | 06'12" | 01:04'45" | | 12 | 07'29" | 01:12'14" | | 13 | 05'13" | 01:17'27" | | 14 | 05'23" | 01:22'50" | | 15 | 06'06" | 01:28'56" | | 16 | 05'32" | 01:34'28" | | 17 | 06'13" | 01:40'41" | | 18 | 05'53" | 01:46'34" | | 19 | 06'05" | 01:52'39" | | 20 | 05'58" | 01:58'37" | | 21 | 05'50" | 02:04'27" | | 22 | 06'17" | 02:10'44" | | 23 | 05'45" | 02:16'29" | | 24 | 05'41" | 02:22'10" | | 25 | 06'39" | 02:28'49" | | 26 | 05'54" | 02:34'43" | | 27 | 06'14" | 02:40'57" | | 28 | 06'40" | 02:47'37" | | 29 | 06'08" | 02:53'45" | | 30 | 06'11" | 02:59'56" | | 31 | 06'53" | 03:06'49" | | 32 | 05'10" | 03:11'59" | | 33 | 06'16" | 03:18'15" | | 34 | 07'45" | 03:26'00" | | 35 | 06'53" | 03:32'53" | | 36 | 07'53" | 03:40'46" | | 37 | 06'48" | 03:47'34" | | 38 | 06'45" | 03:54'19" | | 39 | 07'01" | 04:01'20" | | 40 | 06'31" | 04:07'51" | | 41 | 07'08" | 04:14'59" | | 42 | 05'49" | 04:20'48" | | 42.4 | 05'32" | 04:22'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:22:50 | 06:13/km
新北市
留言 
展開計圈分析
