| 賽後評分: 能跑進台北港很有特色，可惜台北港的路很爛。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 224.63 km  Mizuno Wave Inspire 20 SP 累積 : 338.2 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'38" | 00:14'25" | | 3 | 06'28" | 00:20'53" | | 4 | 06'31" | 00:27'24" | | 5 | 06'21" | 00:33'45" | | 6 | 06'16" | 00:40'01" | | 7 | 06'07" | 00:46'08" | | 8 | 06'10" | 00:52'18" | | 9 | 06'05" | 00:58'23" | | 10 | 06'01" | 01:04'24" | | 11 | 06'27" | 01:10'51" | | 12 | 06'24" | 01:17'15" | | 13 | 06'19" | 01:23'34" | | 14 | 06'07" | 01:29'41" | | 15 | 06'31" | 01:36'12" | | 16 | 06'15" | 01:42'27" | | 17 | 05'52" | 01:48'19" | | 18 | 06'22" | 01:54'41" | | 19 | 06'55" | 02:01'36" | | 20 | 06'50" | 02:08'26" | | 21 | 06'41" | 02:15'07" | | 22 | 08'09" | 02:23'16" | | 23 | 06'52" | 02:30'08" | | 24 | 06'27" | 02:36'35" | | 25 | 06'11" | 02:42'46" | | 26 | 06'21" | 02:49'07" | | 27 | 06'15" | 02:55'22" | | 28 | 06'02" | 03:01'24" | | 29 | 06'21" | 03:07'45" | | 30 | 06'05" | 03:13'50" | | 31 | 06'59" | 03:20'49" | | 32 | 06'28" | 03:27'17" | | 33 | 06'15" | 03:33'32" | | 34 | 06'10" | 03:39'42" | | 35 | 06'48" | 03:46'30" | | 36 | 06'29" | 03:52'59" | | 37 | 06'19" | 03:59'18" | | 38 | 06'46" | 04:06'04" | | 39 | 06'28" | 04:12'32" | | 40 | 06'15" | 04:18'47" | | 41 | 05'55" | 04:24'42" | | 42 | 05'49" | 04:30'31" | | 42.5 | 05'07" | 04:32'55" |
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