| 天氣涼爽補給算不錯雞排、牛排🥩、香腸、青森蘋果、仙草蜜、啤酒🍻⋯⋯ 賽後評分: 補給不錯👍路線靠近台北港路不平積水，當過小溪鞋就濕了，另類體驗的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 312.22 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'42" | 00:11'10" | | 3 | 05'55" | 00:17'05" | | 4 | 05'37" | 00:22'42" | | 5 | 05'58" | 00:28'40" | | 6 | 06'06" | 00:34'46" | | 7 | 05'51" | 00:40'37" | | 8 | 05'51" | 00:46'28" | | 9 | 06'08" | 00:52'36" | | 10 | 05'50" | 00:58'26" | | 11 | 05'47" | 01:04'13" | | 12 | 05'51" | 01:10'04" | | 13 | 05'58" | 01:16'02" | | 14 | 05'56" | 01:21'58" | | 15 | 06'22" | 01:28'20" | | 16 | 06'02" | 01:34'22" | | 17 | 06'22" | 01:40'44" | | 18 | 06'02" | 01:46'46" | | 19 | 06'11" | 01:52'57" | | 20 | 07'38" | 02:00'35" | | 21 | 06'31" | 02:07'06" | | 22 | 06'32" | 02:13'38" | | 23 | 07'30" | 02:21'08" | | 24 | 06'21" | 02:27'29" | | 25 | 07'26" | 02:34'55" | | 26 | 08'01" | 02:42'56" | | 27 | 06'37" | 02:49'33" | | 28 | 06'55" | 02:56'28" | | 29 | 07'32" | 03:04'00" | | 30 | 06'17" | 03:10'17" | | 31 | 06'52" | 03:17'09" | | 32 | 06'24" | 03:23'33" | | 33 | 06'05" | 03:29'38" | | 34 | 06'29" | 03:36'07" | | 35 | 07'02" | 03:43'09" | | 36 | 06'23" | 03:49'32" | | 37 | 06'43" | 03:56'15" | | 38 | 06'47" | 04:03'02" | | 39 | 06'53" | 04:09'55" | | 40 | 06'44" | 04:16'39" | | 41 | 06'36" | 04:23'15" | | 42 | 06'21" | 04:29'36" | | 42.6 | 06'28" | 04:33'19" |
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恭喜完成了第 10 馬
全馬 | 04:33:19 | 06:28/km | 第10馬
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