| 賽後評分: 台北港內賽道路況太刺激了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.91 km  母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 : 383.2 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'16" | 00:15'50" | | 3 | 06'53" | 00:22'43" | | 4 | 06'49" | 00:29'32" | | 5 | 06'49" | 00:36'21" | | 6 | 08'13" | 00:44'34" | | 7 | 06'32" | 00:51'06" | | 8 | 06'31" | 00:57'37" | | 9 | 07'33" | 01:05'10" | | 10 | 06'32" | 01:11'42" | | 11 | 06'26" | 01:18'08" | | 12 | 07'44" | 01:25'52" | | 13 | 09'29" | 01:35'21" | | 14 | 06'20" | 01:41'41" | | 15 | 07'24" | 01:49'05" | | 16 | 06'24" | 01:55'29" | | 17 | 06'27" | 02:01'56" | | 18 | 07'14" | 02:09'10" | | 19 | 06'36" | 02:15'46" | | 20 | 07'39" | 02:23'25" | | 21 | 06'56" | 02:30'21" | | 22 | 06'45" | 02:37'06" | | 23 | 07'26" | 02:44'32" | | 24 | 06'35" | 02:51'07" | | 25 | 06'45" | 02:57'52" | | 26 | 07'24" | 03:05'16" | | 27 | 06'34" | 03:11'50" | | 28 | 06'36" | 03:18'26" | | 29 | 07'19" | 03:25'45" | | 30 | 06'31" | 03:32'16" | | 31 | 07'19" | 03:39'35" | | 32 | 06'13" | 03:45'48" | | 33 | 06'22" | 03:52'10" | | 34 | 06'37" | 03:58'47" | | 35 | 07'07" | 04:05'54" | | 36 | 06'21" | 04:12'15" | | 37 | 06'36" | 04:18'51" | | 38 | 06'34" | 04:25'25" | | 39 | 06'44" | 04:32'09" | | 40 | 06'15" | 04:38'24" | | 41 | 06'44" | 04:45'08" | | 42 | 06'07" | 04:51'15" | | 42.6 | 05'24" | 04:54'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:54:22 | 06:58/km | 第213馬
桃園
留言 
展開計圈分析
