|  全馬 | 04:51:10 | 06:54/km | 第52馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:51:10 | | 總名次 | 362 / 885 | | 分組名次 | 123 / 287 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:04'31" | | 00:34'16" (+04'01") | | 00:38'56" (+08'41") | 01:13'10" (+08'39") | | 00:34'14" (+03'59") | | 00:34'53" (+04'38") | 01:10'02" (+05'31") | | 00:35'09" (+04'54") | | 00:34'23" (+04'08") | 01:07'01" (+02'30") | | 00:32'38" (+02'23") | |
日期: 2024-12-08 06:30 - 平均心率: 133 - 卡路里: 2322 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'17") | 1000 / 1000 | | 2 | | 06'02" (+00'10") | 1000 / 2000 | | 3 | | 05'55" (+00'03") | 1000 / 3000 | | 4 | | 05'57" (+00'05") | 1000 / 4000 | | 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'55" (+02'03") | 1000 / 6000 | | 7 | | 05'59" (+00'07") | 1000 / 7000 | | 8 | | 05'52" | 1000 / 8000 | | 9 | | 08'26" (+02'34") | 1000 / 9000 | | 10 | | 06'00" (+00'08") | 1000 / 10000 | | 11 | | 05'57" (+00'05") | 1000 / 11000 | | 12 | | 09'35" (+03'43") | 1000 / 12000 | | 13 | | 05'59" (+00'07") | 1000 / 13000 | | 14 | | 10'30" (+04'38") | 1000 / 14000 | | 15 | | 06'53" (+01'01") | 1000 / 15000 | | 16 | | 06'03" (+00'11") | 1000 / 16000 | | 17 | | 06'14" (+00'22") | 1000 / 17000 | | 18 | | 07'52" (+02'00") | 1000 / 18000 | | 19 | | 06'40" (+00'48") | 1000 / 19000 | | 20 | | 07'22" (+01'30") | 1000 / 20000 | | 21 | | 06'55" (+01'03") | 1000 / 21000 | | 22 | | 06'56" (+01'04") | 1000 / 22000 | | 23 | | 07'56" (+02'04") | 1000 / 23000 | | 24 | | 06'47" (+00'55") | 1000 / 24000 | | 25 | | 06'16" (+00'24") | 1000 / 25000 | | 26 | | 08'35" (+02'43") | 1000 / 26000 | | 27 | | 06'18" (+00'26") | 1000 / 27000 | | 28 | | 07'02" (+01'10") | 1000 / 28000 | | 29 | | 07'17" (+01'25") | 1000 / 29000 | | 30 | | 05'54" (+00'02") | 1000 / 30000 | | 31 | | 06'16" (+00'24") | 1000 / 31000 | | 32 | | 07'27" (+01'35") | 1000 / 32000 | | 33 | | 06'45" (+00'53") | 1000 / 33000 | | 34 | | 06'02" (+00'10") | 1000 / 34000 | | 35 | | 07'50" (+01'58") | 1000 / 35000 | | 36 | | 06'37" (+00'45") | 1000 / 36000 | | 37 | | 06'21" (+00'29") | 1000 / 37000 | | 38 | | 07'01" (+01'09") | 1000 / 38000 | | 39 | | 06'30" (+00'38") | 1000 / 39000 | | 40 | | 06'06" (+00'14") | 1000 / 40000 | | 41 | | 06'50" (+00'58") | 1000 / 41000 | | 42 | | 06'05" (+00'13") | 1000 / 42000 | | 43 | | 05'22" | 651 / 42651 |
賽後評分: 部分路段有許多水坑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 114.65 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'03" | 00:12'11" | | 3 | 05'55" | 00:18'06" | | 4 | 05'58" | 00:24'04" | | 5 | 06'11" | 00:30'15" | | 6 | 07'56" | 00:38'11" | | 7 | 06'00" | 00:44'11" | | 8 | 05'53" | 00:50'04" | | 9 | 08'27" | 00:58'31" | | 10 | 06'00" | 01:04'31" | | 11 | 05'58" | 01:10'29" | | 12 | 09'35" | 01:20'04" | | 13 | 05'59" | 01:26'03" | | 14 | 10'31" | 01:36'34" | | 15 | 06'53" | 01:43'27" | | 16 | 06'04" | 01:49'31" | | 17 | 06'14" | 01:55'45" | | 18 | 07'53" | 02:03'38" | | 19 | 06'40" | 02:10'18" | | 20 | 07'23" | 02:17'41" | | 21 | 06'56" | 02:24'37" | | 22 | 06'57" | 02:31'34" | | 23 | 07'57" | 02:39'31" | | 24 | 06'47" | 02:46'18" | | 25 | 06'16" | 02:52'34" | | 26 | 08'36" | 03:01'10" | | 27 | 06'18" | 03:07'28" | | 28 | 07'03" | 03:14'31" | | 29 | 07'18" | 03:21'49" | | 30 | 05'54" | 03:27'43" | | 31 | 06'17" | 03:34'00" | | 32 | 07'27" | 03:41'27" | | 33 | 06'46" | 03:48'13" | | 34 | 06'03" | 03:54'16" | | 35 | 07'50" | 04:02'06" | | 36 | 06'37" | 04:08'43" | | 37 | 06'22" | 04:15'05" | | 38 | 07'01" | 04:22'06" | | 39 | 06'31" | 04:28'37" | | 40 | 06'07" | 04:34'44" | | 41 | 06'50" | 04:41'34" | | 42 | 06'06" | 04:47'40" | | 42.7 | 05'22" | 04:51'10" |
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