| 賽後評分: 臺北港內路線有積水，其餘都很棒，謝謝工作人員。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 112.63 km  特步 360X 累積 : 189.7 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'46" | 00:11'36" | | 3 | 05'47" | 00:17'23" | | 4 | 05'47" | 00:23'10" | | 5 | 05'56" | 00:29'06" | | 6 | 06'15" | 00:35'21" | | 7 | 05'54" | 00:41'15" | | 8 | 08'56" | 00:50'11" | | 9 | 06'26" | 00:56'37" | | 10 | 05'56" | 01:02'33" | | 11 | 06'08" | 01:08'41" | | 12 | 06'26" | 01:15'07" | | 13 | 06'10" | 01:21'17" | | 14 | 06'10" | 01:27'27" | | 15 | 06'39" | 01:34'06" | | 16 | 06'20" | 01:40'26" | | 17 | 06'19" | 01:46'45" | | 18 | 07'09" | 01:53'54" | | 19 | 06'59" | 02:00'53" | | 20 | 07'13" | 02:08'06" | | 21 | 07'17" | 02:15'23" | | 22 | 07'33" | 02:22'56" | | 23 | 07'59" | 02:30'55" | | 24 | 07'20" | 02:38'15" | | 25 | 07'55" | 02:46'10" | | 26 | 08'28" | 02:54'38" | | 27 | 07'16" | 03:01'54" | | 28 | 08'07" | 03:10'01" | | 29 | 08'43" | 03:18'44" | | 30 | 08'28" | 03:27'12" | | 31 | 09'15" | 03:36'27" | | 32 | 09'25" | 03:45'52" | | 33 | 08'22" | 03:54'14" | | 34 | 08'59" | 04:03'13" | | 35 | 09'17" | 04:12'30" | | 36 | 08'13" | 04:20'43" | | 37 | 08'51" | 04:29'34" | | 38 | 10'11" | 04:39'45" | | 39 | 09'45" | 04:49'30" | | 40 | 09'53" | 04:59'23" | | 41 | 10'29" | 05:09'52" | | 42 | 09'37" | 05:19'29" | | 42.5 | 07'43" | 05:23'39" |
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