|  全馬 | 05:17:14 | 07:31/km | 第27馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:17:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'32") | 01:04'08" | | 00:31'48" | | 00:33'43" (+01'55") | 01:09'48" (+05'40") | | 00:36'05" (+04'17") | | 00:38'49" (+07'01") | 01:19'23" (+15'15") | | 00:40'34" (+08'46") | | 00:40'38" (+08'50") | 01:21'58" (+17'50") | | 00:41'20" (+09'32") | |
日期: 2024-12-08 06:30 - 平均心率: 151 - 卡路里: 2576 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'28") | 1000 / 1000 | | 2 | | 06'31" (+00'21") | 1000 / 2000 | | 3 | | 06'33" (+00'23") | 1000 / 3000 | | 4 | | 06'21" (+00'11") | 1000 / 4000 | | 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 | | 7 | | 06'10" | 1000 / 7000 | | 8 | | 06'21" (+00'11") | 1000 / 8000 | | 9 | | 06'35" (+00'25") | 1000 / 9000 | | 10 | | 06'15" (+00'05") | 1000 / 10000 | | 11 | | 06'23" (+00'13") | 1000 / 11000 | | 12 | | 07'11" (+01'01") | 1000 / 12000 | | 13 | | 06'27" (+00'17") | 1000 / 13000 | | 14 | | 06'30" (+00'20") | 1000 / 14000 | | 15 | | 07'10" (+01'00") | 1000 / 15000 | | 16 | | 06'29" (+00'19") | 1000 / 16000 | | 17 | | 06'23" (+00'13") | 1000 / 17000 | | 18 | | 07'36" (+01'26") | 1000 / 18000 | | 19 | | 07'24" (+01'14") | 1000 / 19000 | | 20 | | 08'09" (+01'59") | 1000 / 20000 | | 21 | | 07'50" (+01'40") | 1000 / 21000 | | 22 | | 08'30" (+02'20") | 1000 / 22000 | | 23 | | 07'58" (+01'48") | 1000 / 23000 | | 24 | | 07'20" (+01'10") | 1000 / 24000 | | 25 | | 07'08" (+00'58") | 1000 / 25000 | | 26 | | 09'58" (+03'48") | 1000 / 26000 | | 27 | | 07'16" (+01'06") | 1000 / 27000 | | 28 | | 07'19" (+01'09") | 1000 / 28000 | | 29 | | 09'08" (+02'58") | 1000 / 29000 | | 30 | | 06'51" (+00'41") | 1000 / 30000 | | 31 | | 07'19" (+01'09") | 1000 / 31000 | | 32 | | 09'44" (+03'34") | 1000 / 32000 | | 33 | | 07'33" (+01'23") | 1000 / 33000 | | 34 | | 07'20" (+01'10") | 1000 / 34000 | | 35 | | 08'40" (+02'30") | 1000 / 35000 | | 36 | | 07'31" (+01'21") | 1000 / 36000 | | 37 | | 08'05" (+01'55") | 1000 / 37000 | | 38 | | 08'33" (+02'23") | 1000 / 38000 | | 39 | | 08'20" (+02'10") | 1000 / 39000 | | 40 | | 08'47" (+02'37") | 1000 / 40000 | | 41 | | 09'16" (+03'06") | 1000 / 41000 | | 42 | | 07'35" (+01'25") | 1000 / 42000 | | 43 | | 06'13" (+00'03") | 777 / 42777 |
賽後評分: 東北季風強勁，但淡水河景及大会補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 68.67 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'32" | 00:12'54" | | 3 | 06'33" | 00:19'27" | | 4 | 06'22" | 00:25'49" | | 5 | 06'31" | 00:32'20" | | 6 | 06'26" | 00:38'46" | | 7 | 06'10" | 00:44'56" | | 8 | 06'22" | 00:51'18" | | 9 | 06'35" | 00:57'53" | | 10 | 06'15" | 01:04'08" | | 11 | 06'24" | 01:10'32" | | 12 | 07'11" | 01:17'43" | | 13 | 06'27" | 01:24'10" | | 14 | 06'31" | 01:30'41" | | 15 | 07'10" | 01:37'51" | | 16 | 06'30" | 01:44'21" | | 17 | 06'23" | 01:50'44" | | 18 | 07'37" | 01:58'21" | | 19 | 07'25" | 02:05'46" | | 20 | 08'10" | 02:13'56" | | 21 | 07'51" | 02:21'47" | | 22 | 08'30" | 02:30'17" | | 23 | 07'59" | 02:38'16" | | 24 | 07'21" | 02:45'37" | | 25 | 07'08" | 02:52'45" | | 26 | 09'58" | 03:02'43" | | 27 | 07'16" | 03:09'59" | | 28 | 07'20" | 03:17'19" | | 29 | 09'08" | 03:26'27" | | 30 | 06'52" | 03:33'19" | | 31 | 07'19" | 03:40'38" | | 32 | 09'45" | 03:50'23" | | 33 | 07'33" | 03:57'56" | | 34 | 07'21" | 04:05'17" | | 35 | 08'40" | 04:13'57" | | 36 | 07'32" | 04:21'29" | | 37 | 08'06" | 04:29'35" | | 38 | 08'34" | 04:38'09" | | 39 | 08'20" | 04:46'29" | | 40 | 08'48" | 04:55'17" | | 41 | 09'15" | 05:04'32" | | 42 | 07'36" | 05:12'08" | | 42.8 | 06'12" | 05:16'58" |
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