|  全馬 | 05:18:47 | 07:33/km | 第37馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:18:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+00'07") | 01:08'05" | | 00:34'31" (+01'04") | | 00:33'27" | 01:08'29" (+00'24") | | 00:35'02" (+01'35") | | 00:34'29" (+01'02") | 01:11'08" (+03'03") | | 00:36'39" (+03'12") | | 00:42'01" (+08'34") | 01:26'10" (+18'05") | | 00:44'09" (+10'42") | |
日期: 2024-12-08 06:41 - 平均心率: 147 - 卡路里: 2550 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'17") | 1000 / 1000 | | 2 | | 06'30" (+00'24") | 1000 / 2000 | | 3 | | 06'29" (+00'23") | 1000 / 3000 | | 4 | | 06'26" (+00'20") | 1000 / 4000 | | 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 | | 7 | | 06'33" (+00'27") | 1000 / 7000 | | 8 | | 06'32" (+00'26") | 1000 / 8000 | | 9 | | 08'03" (+01'57") | 1000 / 9000 | | 10 | | 06'19" (+00'13") | 1000 / 10000 | | 11 | | 06'17" (+00'11") | 1000 / 11000 | | 12 | | 07'09" (+01'03") | 1000 / 12000 | | 13 | | 06'54" (+00'48") | 1000 / 13000 | | 14 | | 06'06" | 1000 / 14000 | | 15 | | 06'59" (+00'53") | 1000 / 15000 | | 16 | | 06'12" (+00'06") | 1000 / 16000 | | 17 | | 06'08" (+00'02") | 1000 / 17000 | | 18 | | 08'21" (+02'15") | 1000 / 18000 | | 19 | | 06'21" (+00'15") | 1000 / 19000 | | 20 | | 07'57" (+01'51") | 1000 / 20000 | | 21 | | 06'38" (+00'32") | 1000 / 21000 | | 22 | | 06'18" (+00'12") | 1000 / 22000 | | 23 | | 07'53" (+01'47") | 1000 / 23000 | | 24 | | 06'34" (+00'28") | 1000 / 24000 | | 25 | | 07'04" (+00'58") | 1000 / 25000 | | 26 | | 06'09" (+00'03") | 1000 / 26000 | | 27 | | 06'09" (+00'03") | 1000 / 27000 | | 28 | | 07'34" (+01'28") | 1000 / 28000 | | 29 | | 07'54" (+01'48") | 1000 / 29000 | | 30 | | 08'49" (+02'43") | 1000 / 30000 | | 31 | | 08'59" (+02'53") | 1000 / 31000 | | 32 | | 07'55" (+01'49") | 1000 / 32000 | | 33 | | 07'47" (+01'41") | 1000 / 33000 | | 34 | | 09'29" (+03'23") | 1000 / 34000 | | 35 | | 07'48" (+01'42") | 1000 / 35000 | | 36 | | 08'17" (+02'11") | 1000 / 36000 | | 37 | | 09'26" (+03'20") | 1000 / 37000 | | 38 | | 09'13" (+03'07") | 1000 / 38000 | | 39 | | 09'57" (+03'51") | 1000 / 39000 | | 40 | | 07'14" (+01'08") | 1000 / 40000 | | 41 | | 10'49" (+04'43") | 1000 / 41000 | | 42 | | 11'06" (+05'00") | 1000 / 42000 | | 43 | | 08'41" (+02'35") | 343 / 42343 |
賽後評分: 除了最後台北港踩水坑有點可怕以外 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 122.97 km  Barefoot 累積 : 23964.0 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'31" | 00:13'54" | | 3 | 06'29" | 00:20'23" | | 4 | 06'26" | 00:26'49" | | 5 | 06'45" | 00:33'34" | | 6 | 07'02" | 00:40'36" | | 7 | 06'33" | 00:47'09" | | 8 | 06'33" | 00:53'42" | | 9 | 08'03" | 01:01'45" | | 10 | 06'20" | 01:08'05" | | 11 | 06'17" | 01:14'22" | | 12 | 07'10" | 01:21'32" | | 13 | 06'55" | 01:28'27" | | 14 | 06'06" | 01:34'33" | | 15 | 06'59" | 01:41'32" | | 16 | 06'12" | 01:47'44" | | 17 | 06'09" | 01:53'53" | | 18 | 08'22" | 02:02'15" | | 19 | 06'21" | 02:08'36" | | 20 | 07'58" | 02:16'34" | | 21 | 06'38" | 02:23'12" | | 22 | 06'19" | 02:29'31" | | 23 | 07'53" | 02:37'24" | | 24 | 06'34" | 02:43'58" | | 25 | 07'05" | 02:51'03" | | 26 | 06'09" | 02:57'12" | | 27 | 06'10" | 03:03'22" | | 28 | 07'35" | 03:10'57" | | 29 | 07'55" | 03:18'52" | | 30 | 08'50" | 03:27'42" | | 31 | 08'59" | 03:36'41" | | 32 | 07'55" | 03:44'36" | | 33 | 07'48" | 03:52'24" | | 34 | 09'30" | 04:01'54" | | 35 | 07'49" | 04:09'43" | | 36 | 08'18" | 04:18'01" | | 37 | 09'26" | 04:27'27" | | 38 | 09'13" | 04:36'40" | | 39 | 09'58" | 04:46'38" | | 40 | 07'14" | 04:53'52" | | 41 | 10'50" | 05:04'42" | | 42 | 11'06" | 05:15'48" | | 42.3 | 08'41" | 05:18'47" |
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