|  全馬 | 05:55:52 | 08:26/km | 第15馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" | 01:14'21" | | 00:37'13" (+00'05") | | 00:37'55" (+00'47") | 01:17'44" (+03'23") | | 00:39'49" (+02'41") | | 00:43'28" (+06'20") | 01:28'32" (+14'11") | | 00:45'04" (+07'56") | | 00:47'37" (+10'29") | 01:35'34" (+21'13") | | 00:47'57" (+10'49") | |
日期: 2024-12-08 06:30 - 平均心率: 156 - 卡路里: 2627 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+00'56") | 1000 / 1000 | | 2 | | 07'22" (+00'22") | 1000 / 2000 | | 3 | | 07'19" (+00'19") | 1000 / 3000 | | 4 | | 07'00" | 1000 / 4000 | | 5 | | 07'29" (+00'29") | 1000 / 5000 |
| 6 | | 07'44" (+00'44") | 1000 / 6000 | | 7 | | 07'05" (+00'05") | 1000 / 7000 | | 8 | | 07'55" (+00'55") | 1000 / 8000 | | 9 | | 07'19" (+00'19") | 1000 / 9000 | | 10 | | 07'08" (+00'08") | 1000 / 10000 | | 11 | | 07'11" (+00'11") | 1000 / 11000 | | 12 | | 07'58" (+00'58") | 1000 / 12000 | | 13 | | 07'13" (+00'13") | 1000 / 13000 | | 14 | | 07'30" (+00'30") | 1000 / 14000 | | 15 | | 08'00" (+01'00") | 1000 / 15000 | | 16 | | 07'24" (+00'24") | 1000 / 16000 | | 17 | | 07'03" (+00'03") | 1000 / 17000 | | 18 | | 08'07" (+01'07") | 1000 / 18000 | | 19 | | 08'25" (+01'25") | 1000 / 19000 | | 20 | | 08'48" (+01'48") | 1000 / 20000 | | 21 | | 08'15" (+01'15") | 1000 / 21000 | | 22 | | 08'30" (+01'30") | 1000 / 22000 | | 23 | | 09'23" (+02'23") | 1000 / 23000 | | 24 | | 07'56" (+00'56") | 1000 / 24000 | | 25 | | 09'21" (+02'21") | 1000 / 25000 | | 26 | | 10'09" (+03'09") | 1000 / 26000 | | 27 | | 07'51" (+00'51") | 1000 / 27000 | | 28 | | 08'21" (+01'21") | 1000 / 28000 | | 29 | | 09'55" (+02'55") | 1000 / 29000 | | 30 | | 08'46" (+01'46") | 1000 / 30000 | | 31 | | 11'33" (+04'33") | 1000 / 31000 | | 32 | | 08'48" (+01'48") | 1000 / 32000 | | 33 | | 08'34" (+01'34") | 1000 / 33000 | | 34 | | 08'56" (+01'56") | 1000 / 34000 | | 35 | | 09'43" (+02'43") | 1000 / 35000 | | 36 | | 09'30" (+02'30") | 1000 / 36000 | | 37 | | 11'13" (+04'13") | 1000 / 37000 | | 38 | | 09'06" (+02'06") | 1000 / 38000 | | 39 | | 09'38" (+02'38") | 1000 / 39000 | | 40 | | 08'29" (+01'29") | 1000 / 40000 | | 41 | | 09'21" (+02'21") | 1000 / 41000 | | 42 | | 07'23" (+00'23") | 1000 / 42000 | | 43 | | 06'25" | 456 / 42456 |
賽後評分: 補給好，志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 114.59 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'22" | 00:15'18" | | 3 | 07'20" | 00:22'38" | | 4 | 07'00" | 00:29'38" | | 5 | 07'30" | 00:37'08" | | 6 | 07'44" | 00:44'52" | | 7 | 07'06" | 00:51'58" | | 8 | 07'56" | 00:59'54" | | 9 | 07'19" | 01:07'13" | | 10 | 07'08" | 01:14'21" | | 11 | 07'12" | 01:21'33" | | 12 | 07'59" | 01:29'32" | | 13 | 07'13" | 01:36'45" | | 14 | 07'31" | 01:44'16" | | 15 | 08'00" | 01:52'16" | | 16 | 07'25" | 01:59'41" | | 17 | 07'03" | 02:06'44" | | 18 | 08'07" | 02:14'51" | | 19 | 08'26" | 02:23'17" | | 20 | 08'48" | 02:32'05" | | 21 | 08'16" | 02:40'21" | | 22 | 08'30" | 02:48'51" | | 23 | 09'24" | 02:58'15" | | 24 | 07'56" | 03:06'11" | | 25 | 09'22" | 03:15'33" | | 26 | 10'10" | 03:25'43" | | 27 | 07'51" | 03:33'34" | | 28 | 08'21" | 03:41'55" | | 29 | 09'55" | 03:51'50" | | 30 | 08'47" | 04:00'37" | | 31 | 11'34" | 04:12'11" | | 32 | 08'49" | 04:21'00" | | 33 | 08'34" | 04:29'34" | | 34 | 08'57" | 04:38'31" | | 35 | 09'43" | 04:48'14" | | 36 | 09'30" | 04:57'44" | | 37 | 11'13" | 05:08'57" | | 38 | 09'06" | 05:18'03" | | 39 | 09'39" | 05:27'42" | | 40 | 08'29" | 05:36'11" | | 41 | 09'22" | 05:45'33" | | 42 | 07'23" | 05:52'56" | | 42.5 | 06'25" | 05:55'52" |
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