|  全馬 | 04:53:40 | 06:57/km | 第13馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:53'03" | | 00:26'36" (+00'09") | | 00:27'16" (+00'49") | 00:55'20" (+02'17") | | 00:28'04" (+01'37") | | 00:30'07" (+03'40") | 01:05'14" (+12'11") | | 00:35'07" (+08'40") | | 00:44'56" (+18'29") | 01:38'44" (+45'41") | | 00:53'48" (+27'21") | |
日期: 2024-12-08 06:30 - 平均心率: 136 - 卡路里: 2749 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'06") | 1000 / 1000 | | 2 | | 05'16" (+00'07") | 1000 / 2000 | | 3 | | 05'19" (+00'10") | 1000 / 3000 | | 4 | | 05'14" (+00'05") | 1000 / 4000 | | 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 | | 7 | | 05'15" (+00'06") | 1000 / 7000 | | 8 | | 05'17" (+00'08") | 1000 / 8000 | | 9 | | 05'23" (+00'14") | 1000 / 9000 | | 10 | | 05'09" | 1000 / 10000 | | 11 | | 05'22" (+00'13") | 1000 / 11000 | | 12 | | 05'36" (+00'27") | 1000 / 12000 | | 13 | | 05'20" (+00'11") | 1000 / 13000 | | 14 | | 05'22" (+00'13") | 1000 / 14000 | | 15 | | 05'33" (+00'24") | 1000 / 15000 | | 16 | | 05'29" (+00'20") | 1000 / 16000 | | 17 | | 05'26" (+00'17") | 1000 / 17000 | | 18 | | 05'31" (+00'22") | 1000 / 18000 | | 19 | | 05'47" (+00'38") | 1000 / 19000 | | 20 | | 05'48" (+00'39") | 1000 / 20000 | | 21 | | 06'10" (+01'01") | 1000 / 21000 | | 22 | | 05'47" (+00'38") | 1000 / 22000 | | 23 | | 05'56" (+00'47") | 1000 / 23000 | | 24 | | 05'44" (+00'35") | 1000 / 24000 | | 25 | | 06'28" (+01'19") | 1000 / 25000 | | 26 | | 06'15" (+01'06") | 1000 / 26000 | | 27 | | 06'58" (+01'49") | 1000 / 27000 | | 28 | | 06'41" (+01'32") | 1000 / 28000 | | 29 | | 07'39" (+02'30") | 1000 / 29000 | | 30 | | 07'31" (+02'22") | 1000 / 30000 | | 31 | | 07'26" (+02'17") | 1000 / 31000 | | 32 | | 08'33" (+03'24") | 1000 / 32000 | | 33 | | 08'13" (+03'04") | 1000 / 33000 | | 34 | | 09'16" (+04'07") | 1000 / 34000 | | 35 | | 11'27" (+06'18") | 1000 / 35000 | | 36 | | 10'16" (+05'07") | 1000 / 36000 | | 37 | | 10'22" (+05'13") | 1000 / 37000 | | 38 | | 11'26" (+06'17") | 1000 / 38000 | | 39 | | 11'38" (+06'29") | 1000 / 39000 | | 40 | | 10'03" (+04'54") | 1000 / 40000 | | 41 | | 09'27" (+04'18") | 1000 / 41000 | | 42 | | 06'49" (+01'40") | 1000 / 42000 | | 43 | | 08'43" (+03'34") | 577 / 42577 |
賽後評分: 受傷了🤕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.60 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'16" | 00:10'31" | | 3 | 05'20" | 00:15'51" | | 4 | 05'15" | 00:21'06" | | 5 | 05'21" | 00:26'27" | | 6 | 05'30" | 00:31'57" | | 7 | 05'16" | 00:37'13" | | 8 | 05'18" | 00:42'31" | | 9 | 05'23" | 00:47'54" | | 10 | 05'09" | 00:53'03" | | 11 | 05'23" | 00:58'26" | | 12 | 05'36" | 01:04'02" | | 13 | 05'21" | 01:09'23" | | 14 | 05'22" | 01:14'45" | | 15 | 05'34" | 01:20'19" | | 16 | 05'30" | 01:25'49" | | 17 | 05'26" | 01:31'15" | | 18 | 05'32" | 01:36'47" | | 19 | 05'47" | 01:42'34" | | 20 | 05'49" | 01:48'23" | | 21 | 06'10" | 01:54'33" | | 22 | 05'48" | 02:00'21" | | 23 | 05'57" | 02:06'18" | | 24 | 05'44" | 02:12'02" | | 25 | 06'28" | 02:18'30" | | 26 | 06'16" | 02:24'46" | | 27 | 06'58" | 02:31'44" | | 28 | 06'42" | 02:38'26" | | 29 | 07'39" | 02:46'05" | | 30 | 07'32" | 02:53'37" | | 31 | 07'26" | 03:01'03" | | 32 | 08'33" | 03:09'36" | | 33 | 08'13" | 03:17'49" | | 34 | 09'17" | 03:27'06" | | 35 | 11'27" | 03:38'33" | | 36 | 10'17" | 03:48'50" | | 37 | 10'23" | 03:59'13" | | 38 | 11'26" | 04:10'39" | | 39 | 11'38" | 04:22'17" | | 40 | 10'04" | 04:32'21" | | 41 | 09'27" | 04:41'48" | | 42 | 06'49" | 04:48'37" | | 42.6 | 08'44" | 04:53'40" |
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