|  全馬 | 06:48:41 | 09:41/km | 第3馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 06:48:41 | | 總名次 | 738 / 885 | | 分組名次 | 65 / 74 | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'17" | 01:25'29" | | 00:43'12" (+00'55") | | 00:45'31" (+03'14") | 01:30'53" (+05'24") | | 00:45'22" (+03'05") | | 00:48'55" (+06'38") | 01:38'06" (+12'37") | | 00:49'11" (+06'54") | | 00:53'43" (+11'26") | 01:44'39" (+19'10") | | 00:50'56" (+08'39") | |
日期: 2024-12-08 06:30 - 地點: 微風運河 - 平均心率: 143 - 卡路里: 2381 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+00'45") | 1000 / 1000 | | 2 | | 08'17" (+00'25") | 1000 / 2000 | | 3 | | 09'02" (+01'10") | 1000 / 3000 | | 4 | | 07'52" | 1000 / 4000 | | 5 | | 08'33" (+00'41") | 1000 / 5000 |
| 6 | | 08'58" (+01'06") | 1000 / 6000 | | 7 | | 08'14" (+00'22") | 1000 / 7000 | | 8 | | 08'48" (+00'56") | 1000 / 8000 | | 9 | | 08'51" (+00'59") | 1000 / 9000 | | 10 | | 08'18" (+00'26") | 1000 / 10000 | | 11 | | 08'41" (+00'49") | 1000 / 11000 | | 12 | | 10'02" (+02'10") | 1000 / 12000 | | 13 | | 09'36" (+01'44") | 1000 / 13000 | | 14 | | 08'48" (+00'56") | 1000 / 14000 | | 15 | | 08'21" (+00'29") | 1000 / 15000 | | 16 | | 08'15" (+00'23") | 1000 / 16000 | | 17 | | 08'07" (+00'15") | 1000 / 17000 | | 18 | | 09'44" (+01'52") | 1000 / 18000 | | 19 | | 10'13" (+02'21") | 1000 / 19000 | | 20 | | 09'01" (+01'09") | 1000 / 20000 | | 21 | | 11'11" (+03'19") | 1000 / 21000 | | 22 | | 09'34" (+01'42") | 1000 / 22000 | | 23 | | 09'36" (+01'44") | 1000 / 23000 | | 24 | | 09'28" (+01'36") | 1000 / 24000 | | 25 | | 09'02" (+01'10") | 1000 / 25000 | | 26 | | 08'58" (+01'06") | 1000 / 26000 | | 27 | | 09'49" (+01'57") | 1000 / 27000 | | 28 | | 09'04" (+01'12") | 1000 / 28000 | | 29 | | 11'03" (+03'11") | 1000 / 29000 | | 30 | | 10'14" (+02'22") | 1000 / 30000 | | 31 | | 09'51" (+01'59") | 1000 / 31000 | | 32 | | 10'39" (+02'47") | 1000 / 32000 | | 33 | | 10'34" (+02'42") | 1000 / 33000 | | 34 | | 11'18" (+03'26") | 1000 / 34000 | | 35 | | 11'19" (+03'27") | 1000 / 35000 | | 36 | | 09'57" (+02'05") | 1000 / 36000 | | 37 | | 10'01" (+02'09") | 1000 / 37000 | | 38 | | 10'51" (+02'59") | 1000 / 38000 | | 39 | | 09'57" (+02'05") | 1000 / 39000 | | 40 | | 10'08" (+02'16") | 1000 / 40000 | | 41 | | 10'03" (+02'11") | 1000 / 41000 | | 42 | | 10'09" (+02'17") | 1000 / 42000 | | 43 | | 08'39" (+00'47") | 1000 / 43000 |
賽後評分: 回程路口（疏洪北路）沒引導人員，跑錯跑到沒路折返。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 117.77 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'17" | 00:16'48" | | 3 | 09'03" | 00:25'51" | | 4 | 07'52" | 00:33'43" | | 5 | 08'34" | 00:42'17" | | 6 | 08'59" | 00:51'16" | | 7 | 08'15" | 00:59'31" | | 8 | 08'48" | 01:08'19" | | 9 | 08'51" | 01:17'10" | | 10 | 08'19" | 01:25'29" | | 11 | 08'42" | 01:34'11" | | 12 | 10'02" | 01:44'13" | | 13 | 09'37" | 01:53'50" | | 14 | 08'48" | 02:02'38" | | 15 | 08'22" | 02:11'00" | | 16 | 08'15" | 02:19'15" | | 17 | 08'08" | 02:27'23" | | 18 | 09'45" | 02:37'08" | | 19 | 10'13" | 02:47'21" | | 20 | 09'01" | 02:56'22" | | 21 | 11'12" | 03:07'34" | | 22 | 09'35" | 03:17'09" | | 23 | 09'37" | 03:26'46" | | 24 | 09'28" | 03:36'14" | | 25 | 09'03" | 03:45'17" | | 26 | 08'58" | 03:54'15" | | 27 | 09'49" | 04:04'04" | | 28 | 09'05" | 04:13'09" | | 29 | 11'04" | 04:24'13" | | 30 | 10'15" | 04:34'28" | | 31 | 09'52" | 04:44'20" | | 32 | 10'39" | 04:54'59" | | 33 | 10'35" | 05:05'34" | | 34 | 11'18" | 05:16'52" | | 35 | 11'19" | 05:28'11" | | 36 | 09'58" | 05:38'09" | | 37 | 10'01" | 05:48'10" | | 38 | 10'51" | 05:59'01" | | 39 | 09'57" | 06:08'58" | | 40 | 10'09" | 06:19'07" | | 41 | 10'03" | 06:29'10" | | 42 | 10'09" | 06:39'19" | | 43 | 08'40" | 06:47'59" | | 43.1 | 08'45" | 06:48'35" |
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