| 賽後評分: 整個賽事的道路平坦沒有太大的高低起伏唯 一美中不足的是台北港區內的道路積水嚴重，導至於要閃水浪費不少時間和體力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 162.36 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'01" | 00:12'55" | | 3 | 06'01" | 00:18'56" | | 4 | 06'01" | 00:24'57" | | 5 | 06'15" | 00:31'12" | | 6 | 06'18" | 00:37'30" | | 7 | 06'22" | 00:43'52" | | 8 | 06'22" | 00:50'14" | | 9 | 06'12" | 00:56'26" | | 10 | 06'08" | 01:02'34" | | 11 | 06'09" | 01:08'43" | | 12 | 06'16" | 01:14'59" | | 13 | 06'10" | 01:21'09" | | 14 | 06'15" | 01:27'24" | | 15 | 06'22" | 01:33'46" | | 16 | 06'22" | 01:40'08" | | 17 | 06'10" | 01:46'18" | | 18 | 06'09" | 01:52'27" | | 19 | 06'21" | 01:58'48" | | 20 | 06'33" | 02:05'21" | | 21 | 06'46" | 02:12'07" | | 22 | 06'41" | 02:18'48" | | 23 | 06'50" | 02:25'38" | | 24 | 06'34" | 02:32'12" | | 25 | 07'34" | 02:39'46" | | 26 | 06'35" | 02:46'21" | | 27 | 06'33" | 02:52'54" | | 28 | 06'24" | 02:59'18" | | 29 | 07'47" | 03:07'05" | | 30 | 06'35" | 03:13'40" | | 31 | 08'05" | 03:21'45" | | 32 | 06'43" | 03:28'28" | | 33 | 07'18" | 03:35'46" | | 34 | 10'18" | 03:46'04" | | 35 | 09'15" | 03:55'19" | | 36 | 08'05" | 04:03'24" | | 37 | 08'02" | 04:11'26" | | 38 | 11'17" | 04:22'43" | | 39 | 10'11" | 04:32'54" | | 40 | 07'39" | 04:40'33" | | 41 | 07'34" | 04:48'07" | | 42 | 07'15" | 04:55'22" | | 42.5 | 06'33" | 04:58'51" |
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