|  全馬 | 05:39:44 | 08:03/km | 第137馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:39:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+01'49") | 01:10'51" | | 00:34'31" | | 00:36'13" (+01'42") | 01:14'43" (+03'52") | | 00:38'30" (+03'59") | | 00:42'18" (+07'47") | 01:25'21" (+14'30") | | 00:43'03" (+08'32") | | 00:42'32" (+08'01") | 01:28'41" (+17'50") | | 00:46'09" (+11'38") | |
日期: 2024-12-08 06:30 - 地點: 微風運河廣場 - 天氣: ☁️ - 平均心率: 155 - 卡路里: 3012 Cal - 總步數: 54784 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+00'59") | 1000 / 1000 | 157 / 83 | | 2 | | 07'24" (+00'47") | 1000 / 2001 | 159 / 84 | | 3 | | 06'58" (+00'21") | 1000 / 3001 | 167 / 85 | | 4 | | 07'21" (+00'44") | 1001 / 4003 | 163 / 82 | | 5 | | 07'01" (+00'24") | 1002 / 5005 | 167 / 85 |
| 6 | | 06'55" (+00'18") | 1001 / 6007 | 166 / 86 | | 7 | | 06'45" (+00'08") | 1000 / 7008 | 168 / 87 | | 8 | | 07'03" (+00'26") | 1002 / 8010 | 168 / 84 | | 9 | | 07'03" (+00'26") | 1000 / 9010 | 173 / 81 | | 10 | | 06'51" (+00'14") | 1000 / 10011 | 168 / 86 | | 11 | | 07'03" (+00'26") | 1001 / 11012 | 167 / 84 | | 12 | | 07'26" (+00'49") | 1001 / 12014 | 162 / 82 | | 13 | | 06'56" (+00'19") | 1001 / 13015 | 167 / 86 | | 14 | | 07'10" (+00'33") | 1002 / 14018 | 166 / 83 | | 15 | | 07'43" (+01'06") | 1001 / 15019 | 162 / 79 | | 16 | | 07'22" (+00'45") | 1000 / 16019 | 166 / 81 | | 17 | | 07'21" (+00'44") | 1000 / 17020 | 166 / 81 | | 18 | | 07'42" (+01'05") | 1000 / 18021 | 161 / 80 | | 19 | | 06'37" | 1002 / 19023 | 166 / 90 | | 20 | | 09'24" (+02'47") | 1002 / 20025 | 156 / 67 | | 21 | | 08'05" (+01'28") | 1000 / 21025 | 161 / 76 | | 22 | | 09'22" (+02'45") | 1000 / 22025 | 147 / 72 | | 23 | | 07'50" (+01'13") | 1000 / 23025 | 161 / 79 | | 24 | | 08'03" (+01'26") | 1000 / 24026 | 164 / 75 | | 25 | | 09'15" (+02'38") | 1000 / 25026 | 154 / 69 | | 26 | | 08'34" (+01'57") | 1002 / 26028 | 160 / 72 | | 27 | | 08'22" (+01'45") | 1000 / 27029 | 165 / 72 | | 28 | | 09'40" (+03'03") | 1001 / 28031 | 147 / 70 | | 29 | | 07'55" (+01'18") | 1001 / 29032 | 165 / 76 | | 30 | | 08'27" (+01'50") | 1002 / 30035 | 168 / 70 | | 31 | | 08'18" (+01'41") | 1000 / 31035 | 163 / 73 | | 32 | | 08'33" (+01'56") | 1001 / 32037 | 158 / 73 | | 33 | | 08'06" (+01'29") | 1000 / 33037 | 162 / 75 | | 34 | | 09'08" (+02'31") | 1000 / 34038 | 160 / 68 | | 35 | | 08'28" (+01'51") | 1000 / 35038 | 161 / 73 | | 36 | | 08'50" (+02'13") | 1000 / 36039 | 150 / 75 | | 37 | | 09'53" (+03'16") | 1001 / 37040 | 147 / 68 | | 38 | | 09'15" (+02'38") | 1002 / 38043 | 152 / 70 | | 39 | | 09'32" (+02'55") | 1000 / 39043 | 148 / 70 | | 40 | | 08'40" (+02'03") | 1000 / 40044 | 164 / 70 | | 41 | | 08'43" (+02'06") | 1000 / 41044 | 155 / 73 | | 42 | | 08'02" (+01'25") | 1001 / 42046 | 166 / 74 | | 43 | | 08'18" (+01'41") | 316 / 42363 | 157 / 76 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.58 km  母子鱷魚 跟上來-橘 累積 : 704.2 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'24" | 00:15'01" | | 3 | 07'00" | 00:22'01" | | 4 | 07'20" | 00:29'21" | | 5 | 06'59" | 00:36'20" | | 6 | 06'53" | 00:43'13" | | 7 | 06'48" | 00:50'01" | | 8 | 06'58" | 00:56'59" | | 9 | 07'04" | 01:04'03" | | 10 | 06'48" | 01:10'51" | | 11 | 06'58" | 01:17'49" | | 12 | 07'30" | 01:25'19" | | 13 | 06'53" | 01:32'12" | | 14 | 07'09" | 01:39'21" | | 15 | 07'43" | 01:47'04" | | 16 | 07'20" | 01:54'24" | | 17 | 07'25" | 02:01'49" | | 18 | 07'41" | 02:09'30" | | 19 | 06'33" | 02:16'03" | | 20 | 09'31" | 02:25'34" | | 21 | 07'50" | 02:33'24" | | 22 | 08'27" | 02:41'51" | | 23 | 08'53" | 02:50'44" | | 24 | 07'59" | 02:58'43" | | 25 | 09'09" | 03:07'52" | | 26 | 08'35" | 03:16'27" | | 27 | 08'30" | 03:24'57" | | 28 | 08'01" | 03:32'58" | | 29 | 09'34" | 03:42'32" | | 30 | 08'23" | 03:50'55" | | 31 | 08'16" | 03:59'11" | | 32 | 08'30" | 04:07'41" | | 33 | 08'13" | 04:15'54" | | 34 | 08'23" | 04:24'17" | | 35 | 09'10" | 04:33'27" | | 36 | 08'49" | 04:42'16" | | 37 | 09'54" | 04:52'10" | | 38 | 09'10" | 05:01'20" | | 39 | 09'22" | 05:10'42" | | 40 | 08'54" | 05:19'36" | | 41 | 08'48" | 05:28'24" | | 42 | 08'12" | 05:36'36" | | 42.4 | 09'38" | 05:40'07" |
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