|  全馬 | 05:57:35 | 08:28/km | 第77馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:57:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:06'31" | | 00:34'09" (+01'47") | | 00:39'04" (+06'42") | 01:20'42" (+14'11") | | 00:41'38" (+09'16") | | 00:47'44" (+15'22") | 01:34'51" (+28'20") | | 00:47'07" (+14'45") | | 00:46'01" (+13'39") | 01:33'07" (+26'36") | | 00:47'06" (+14'44") | |
日期: 2024-12-08 06:30 - 平均心率: 139 - 卡路里: 3163 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'40") | 1000 / 1000 | | 2 | | 06'19" (+00'06") | 1000 / 2000 | | 3 | | 06'28" (+00'15") | 1000 / 3000 | | 4 | | 06'13" | 1000 / 4000 | | 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 | | 7 | | 06'38" (+00'25") | 1000 / 7000 | | 8 | | 06'40" (+00'27") | 1000 / 8000 | | 9 | | 07'23" (+01'10") | 1000 / 9000 | | 10 | | 06'44" (+00'31") | 1000 / 10000 | | 11 | | 07'07" (+00'54") | 1000 / 11000 | | 12 | | 07'35" (+01'22") | 1000 / 12000 | | 13 | | 08'52" (+02'39") | 1000 / 13000 | | 14 | | 06'50" (+00'37") | 1000 / 14000 | | 15 | | 08'41" (+02'28") | 1000 / 15000 | | 16 | | 07'36" (+01'23") | 1000 / 16000 | | 17 | | 07'43" (+01'30") | 1000 / 17000 | | 18 | | 08'11" (+01'58") | 1000 / 18000 | | 19 | | 08'22" (+02'09") | 1000 / 19000 | | 20 | | 09'44" (+03'31") | 1000 / 20000 | | 21 | | 08'48" (+02'35") | 1000 / 21000 | | 22 | | 09'20" (+03'07") | 1000 / 22000 | | 23 | | 10'01" (+03'48") | 1000 / 23000 | | 24 | | 09'09" (+02'56") | 1000 / 24000 | | 25 | | 10'23" (+04'10") | 1000 / 25000 | | 26 | | 09'56" (+03'43") | 1000 / 26000 | | 27 | | 08'53" (+02'40") | 1000 / 27000 | | 28 | | 08'37" (+02'24") | 1000 / 28000 | | 29 | | 10'50" (+04'37") | 1000 / 29000 | | 30 | | 08'48" (+02'35") | 1000 / 30000 | | 31 | | 10'36" (+04'23") | 1000 / 31000 | | 32 | | 07'59" (+01'46") | 1000 / 32000 | | 33 | | 08'22" (+02'09") | 1000 / 33000 | | 34 | | 09'26" (+03'13") | 1000 / 34000 | | 35 | | 09'35" (+03'22") | 1000 / 35000 | | 36 | | 09'30" (+03'17") | 1000 / 36000 | | 37 | | 09'23" (+03'10") | 1000 / 37000 | | 38 | | 09'50" (+03'37") | 1000 / 38000 | | 39 | | 09'11" (+02'58") | 1000 / 39000 | | 40 | | 09'09" (+02'56") | 1000 / 40000 | | 41 | | 09'31" (+03'18") | 1000 / 41000 | | 42 | | 09'09" (+02'56") | 1000 / 42000 | | 43 | | 07'51" (+01'38") | 474 / 42474 |
 台北市周碩勇  台北港的道路真的靠北難跑
又是積水加上凹凸不平的賽道 賽後評分: 補給品不錯\n如果賽道能更優化更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 42.47 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'19" | 00:13'13" | | 3 | 06'28" | 00:19'41" | | 4 | 06'14" | 00:25'55" | | 5 | 06'27" | 00:32'22" | | 6 | 06'37" | 00:38'59" | | 7 | 06'39" | 00:45'38" | | 8 | 06'40" | 00:52'18" | | 9 | 07'24" | 00:59'42" | | 10 | 06'49" | 01:06'31" | | 11 | 07'03" | 01:13'34" | | 12 | 07'36" | 01:21'10" | | 13 | 08'52" | 01:30'02" | | 14 | 06'51" | 01:36'53" | | 15 | 08'42" | 01:45'35" | | 16 | 07'36" | 01:53'11" | | 17 | 07'54" | 02:01'05" | | 18 | 08'01" | 02:09'06" | | 19 | 08'22" | 02:17'28" | | 20 | 09'45" | 02:27'13" | | 21 | 08'49" | 02:36'02" | | 22 | 09'20" | 02:45'22" | | 23 | 10'01" | 02:55'23" | | 24 | 09'10" | 03:04'33" | | 25 | 10'24" | 03:14'57" | | 26 | 09'57" | 03:24'54" | | 27 | 08'53" | 03:33'47" | | 28 | 08'38" | 03:42'25" | | 29 | 10'51" | 03:53'16" | | 30 | 08'48" | 04:02'04" | | 31 | 10'37" | 04:12'41" | | 32 | 07'59" | 04:20'40" | | 33 | 08'23" | 04:29'03" | | 34 | 09'26" | 04:38'29" | | 35 | 09'36" | 04:48'05" | | 36 | 09'30" | 04:57'35" | | 37 | 09'24" | 05:06'59" | | 38 | 09'51" | 05:16'50" | | 39 | 09'12" | 05:26'02" | | 40 | 09'09" | 05:35'11" | | 41 | 09'31" | 05:44'42" | | 42 | 09'10" | 05:53'52" | | 42.5 | 07'52" | 05:57'36" |
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