16.7 km | 02:00:02 | 07:11/km日期: 2013-09-22 18:45 - 卡路里: 1074 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'36" / 06'36" / 07'08" / 06'57" / 06'45" / 07'15" / 06'54" / 07'30" / 07'51" / 07'20" / 07'01" / 07'03" / 06'50" / 08'43" / 07'06" / 06'57" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 5023 / 5023 |
2 | | 07'21" (+00'33") | 5008 / 10032 |
3 | | 07'20" (+00'32") | 5061 / 15094 |
本來早上要再次挑戰上坡的, 無奈天公不做美, 一到了現場就下起大雨來.... 中午吃了大餐感到很有罪惡感, 傍晚一看天氣好轉便馬上到河濱去.....
人家是排乳酸, 我是排胃酸! 另類的社子島一圈挑戰成功 ^^ YEAH~
9月累積里程 :
151.28 km 
MIZUNO WAVE Rider 16 累積 :
442.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 07'08" | 00:20'20" |
4 | 06'57" | 00:27'17" |
5 | 06'45" | 00:34'02" |
6 | 07'15" | 00:41'17" |
7 | 06'54" | 00:48'11" |
8 | 07'30" | 00:55'41" |
9 | 07'51" | 01:03'32" |
10 | 07'20" | 01:10'52" |
11 | 07'01" | 01:17'53" |
12 | 07'03" | 01:24'56" |
13 | 06'50" | 01:31'46" |
14 | 08'43" | 01:40'29" |
15 | 07'06" | 01:47'35" |
16 | 06'57" | 01:54'32" |
16.7 | 07'57" | 02:00'02" |