|  全馬 | 06:49:06 | 09:41/km | 第133馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 06:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'55" | 01:17'50" | | 00:38'55" | | 00:42'04" (+03'09") | 01:29'05" (+11'15") | | 00:47'01" (+08'06") | | 00:53'37" (+14'42") | 01:42'44" (+24'54") | | 00:49'07" (+10'12") | | 00:54'14" (+15'19") | 01:54'47" (+36'57") | | 01:00'33" (+21'38") | |
日期: 2024-12-08 06:30 - 平均心率: 134 - 卡路里: 2632 Cal - 總步數: 58490 - 平均步頻: 142 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+01'17") | 1002 / 1002 | 164 / 71 | | 2 | | 07'39" (+00'30") | 1000 / 2003 | 175 / 74 | | 3 | | 07'36" (+00'27") | 1001 / 3004 | 176 / 74 | | 4 | | 07'25" (+00'16") | 1001 / 4005 | 177 / 75 | | 5 | | 07'50" (+00'41") | 1002 / 5007 | 178 / 71 |
| 6 | | 08'53" (+01'44") | 1002 / 6009 | 163 / 68 | | 7 | | 07'09" | 1002 / 7011 | 181 / 76 | | 8 | | 07'12" (+00'03") | 1001 / 8013 | 179 / 77 | | 9 | | 08'17" (+01'08") | 1002 / 9015 | 161 / 74 | | 10 | | 07'33" (+00'24") | 1000 / 10016 | 182 / 72 | | 11 | | 07'42" (+00'33") | 1000 / 11017 | 178 / 72 | | 12 | | 09'12" (+02'03") | 1001 / 12018 | 155 / 69 | | 13 | | 08'35" (+01'26") | 1001 / 13020 | 162 / 71 | | 14 | | 07'52" (+00'43") | 1000 / 14021 | 178 / 71 | | 15 | | 09'18" (+02'09") | 1001 / 15022 | 154 / 69 | | 16 | | 07'57" (+00'48") | 1001 / 16023 | 178 / 70 | | 17 | | 08'19" (+01'10") | 1001 / 17025 | 171 / 70 | | 18 | | 09'48" (+02'39") | 1000 / 18026 | 151 / 67 | | 19 | | 09'22" (+02'13") | 1000 / 19026 | 144 / 73 | | 20 | | 11'09" (+04'00") | 1001 / 20028 | 131 / 68 | | 21 | | 10'23" (+03'14") | 1000 / 21029 | 130 / 73 | | 22 | | 11'21" (+04'12") | 1000 / 22030 | 118 / 74 | | 23 | | 11'20" (+04'11") | 1001 / 23031 | 124 / 70 | | 24 | | 10'26" (+03'17") | 1000 / 24031 | 136 / 70 | | 25 | | 10'22" (+03'13") | 1000 / 25032 | 134 / 71 | | 26 | | 09'59" (+02'50") | 1000 / 26032 | 145 / 69 | | 27 | | 09'33" (+02'24") | 1002 / 27034 | 151 / 69 | | 28 | | 10'21" (+03'12") | 1000 / 28035 | 133 / 72 | | 29 | | 09'35" (+02'26") | 1000 / 29035 | 144 / 71 | | 30 | | 09'41" (+02'32") | 1001 / 30037 | 131 / 78 | | 31 | | 10'28" (+03'19") | 1000 / 31037 | 118 / 80 | | 32 | | 10'19" (+03'10") | 1001 / 32039 | 140 / 68 | | 33 | | 10'09" (+03'00") | 1001 / 33040 | 141 / 69 | | 34 | | 11'11" (+04'02") | 1000 / 34041 | 123 / 72 | | 35 | | 12'17" (+05'08") | 1000 / 35041 | 123 / 65 | | 36 | | 12'13" (+05'04") | 1000 / 36041 | 101 / 80 | | 37 | | 13'08" (+05'59") | 1000 / 37042 | 99 / 76 | | 38 | | 11'34" (+04'25") | 1000 / 38043 | 118 / 72 | | 39 | | 11'53" (+04'44") | 1000 / 39043 | 116 / 72 | | 40 | | 11'40" (+04'31") | 1000 / 40044 | 111 / 76 | | 41 | | 11'12" (+04'03") | 1000 / 41044 | 122 / 73 | | 42 | | 09'24" (+02'15") | 1001 / 42045 | 136 / 78 | | 43 | | 07'51" (+00'42") | 335 / 42381 | 180 / 70 |
賽後評分: 普通普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.60 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'41" | 00:16'08" | | 3 | 07'36" | 00:23'44" | | 4 | 07'24" | 00:31'08" | | 5 | 07'47" | 00:38'55" | | 6 | 08'53" | 00:47'48" | | 7 | 07'10" | 00:54'58" | | 8 | 07'10" | 01:02'08" | | 9 | 08'15" | 01:10'23" | | 10 | 07'27" | 01:17'50" | | 11 | 07'40" | 01:25'30" | | 12 | 09'15" | 01:34'45" | | 13 | 08'32" | 01:43'17" | | 14 | 07'52" | 01:51'09" | | 15 | 08'45" | 01:59'54" | | 16 | 08'24" | 02:08'18" | | 17 | 08'13" | 02:16'31" | | 18 | 09'50" | 02:26'21" | | 19 | 09'20" | 02:35'41" | | 20 | 11'14" | 02:46'55" | | 21 | 10'04" | 02:56'59" | | 22 | 10'40" | 03:07'39" | | 23 | 12'08" | 03:19'47" | | 24 | 10'14" | 03:30'01" | | 25 | 10'31" | 03:40'32" | | 26 | 10'12" | 03:50'44" | | 27 | 09'35" | 04:00'19" | | 28 | 09'34" | 04:09'53" | | 29 | 10'07" | 04:20'00" | | 30 | 09'39" | 04:29'39" | | 31 | 10'29" | 04:40'08" | | 32 | 10'29" | 04:50'37" | | 33 | 10'11" | 05:00'48" | | 34 | 10'35" | 05:11'23" | | 35 | 12'30" | 05:23'53" | | 36 | 12'16" | 05:36'09" | | 37 | 12'54" | 05:49'03" | | 38 | 12'02" | 06:01'05" | | 39 | 11'26" | 06:12'31" | | 40 | 11'55" | 06:24'26" | | 41 | 11'11" | 06:35'37" | | 42 | 09'53" | 06:45'30" | | 42.4 | 09'23" | 06:49'06" |
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