| 恭喜完成了第 50 馬 全馬 | 04:40:14 | 06:38/km | 第50馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:40:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" (+01'07") | 00:44'57" | | 00:21'55" | | 00:26'31" (+04'36") | 00:56'21" (+11'24") | | 00:29'50" (+07'55") | | 00:30'09" (+08'14") | 01:13'59" (+29'02") | | 00:43'50" (+21'55") | | 00:48'26" (+26'31") | 01:31'21" (+46'24") | | 00:42'55" (+21'00") | |
日期: 2016-10-23 05:59 - 總爬升: 696 m - 平均心率: 156 - 卡路里: 2193 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+00'26") | 1000 / 1000 | 2 | | 04'24" (+00'15") | 1000 / 2000 | 3 | | 04'38" (+00'29") | 1000 / 3000 | 4 | | 04'44" (+00'35") | 1000 / 4000 | 5 | | 04'38" (+00'29") | 1000 / 5000 |
6 | | 04'19" (+00'10") | 1000 / 6000 | 7 | | 04'09" | 1000 / 7000 | 8 | | 04'31" (+00'22") | 1000 / 8000 | 9 | | 04'27" (+00'18") | 1000 / 9000 | 10 | | 04'26" (+00'17") | 1000 / 10000 | 11 | | 04'39" (+00'30") | 1000 / 11000 | 12 | | 04'57" (+00'48") | 1000 / 12000 | 13 | | 05'20" (+01'11") | 1000 / 13000 | 14 | | 05'38" (+01'29") | 1000 / 14000 | 15 | | 05'54" (+01'45") | 1000 / 15000 | 16 | | 05'16" (+01'07") | 1000 / 16000 | 17 | | 06'06" (+01'57") | 1000 / 17000 | 18 | | 06'01" (+01'52") | 1000 / 18000 | 19 | | 06'55" (+02'46") | 1000 / 19000 | 20 | | 05'30" (+01'21") | 1000 / 20000 | 21 | | 05'06" (+00'57") | 1000 / 21000 | 22 | | 04'57" (+00'48") | 1000 / 22000 | 23 | | 06'41" (+02'32") | 1000 / 23000 | 24 | | 05'58" (+01'49") | 1000 / 24000 | 25 | | 07'26" (+03'17") | 1000 / 25000 | 26 | | 07'36" (+03'27") | 1000 / 26000 | 27 | | 09'20" (+05'11") | 1000 / 27000 | 28 | | 10'27" (+06'18") | 1000 / 28000 | 29 | | 09'05" (+04'56") | 1000 / 29000 | 30 | | 07'12" (+03'03") | 1000 / 30000 | 31 | | 12'56" (+08'47") | 1000 / 31000 | 32 | | 09'04" (+04'55") | 1000 / 32000 | 33 | | 08'42" (+04'33") | 1000 / 33000 | 34 | | 09'12" (+05'03") | 1000 / 34000 | 35 | | 08'36" (+04'27") | 1000 / 35000 | 36 | | 07'48" (+03'39") | 1000 / 36000 | 37 | | 10'01" (+05'52") | 1000 / 37000 | 38 | | 07'46" (+03'37") | 1000 / 38000 | 39 | | 09'13" (+05'04") | 1000 / 39000 | 40 | | 08'05" (+03'56") | 1000 / 40000 | 41 | | 08'38" (+04'29") | 1000 / 41000 | 42 | | 07'04" (+02'55") | 702 / 41702 |
賽前宣言: 家鄉馬再插一支旗 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'25" | 00:09'01" | 3 | 04'38" | 00:13'39" | 4 | 04'45" | 00:18'24" | 5 | 04'38" | 00:23'02" | 6 | 04'20" | 00:27'22" | 7 | 04'09" | 00:31'31" | 8 | 04'31" | 00:36'02" | 9 | 04'28" | 00:40'30" | 10 | 04'27" | 00:44'57" | 11 | 04'40" | 00:49'37" | 12 | 04'58" | 00:54'35" | 13 | 05'20" | 00:59'55" | 14 | 05'38" | 01:05'33" | 15 | 05'55" | 01:11'28" | 16 | 05'17" | 01:16'45" | 17 | 06'06" | 01:22'51" | 18 | 06'01" | 01:28'52" | 19 | 06'55" | 01:35'47" | 20 | 05'31" | 01:41'18" | 21 | 05'06" | 01:46'24" | 22 | 04'57" | 01:51'21" | 23 | 06'42" | 01:58'03" | 24 | 05'58" | 02:04'01" | 25 | 07'26" | 02:11'27" | 26 | 07'37" | 02:19'04" | 27 | 09'21" | 02:28'25" | 28 | 10'27" | 02:38'52" | 29 | 09'06" | 02:47'58" | 30 | 07'19" | 02:55'17" | 31 | 12'50" | 03:08'07" | 32 | 09'05" | 03:17'12" | 33 | 08'42" | 03:25'54" | 34 | 09'13" | 03:35'07" | 35 | 08'36" | 03:43'43" | 36 | 07'48" | 03:51'31" | 37 | 10'02" | 04:01'33" | 38 | 07'46" | 04:09'19" | 39 | 09'13" | 04:18'32" | 40 | 08'06" | 04:26'38" | 41 | 08'39" | 04:35'17" | 41.7 | 07'04" | 04:40'15" |
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