|  全馬 | 06:53:01 | 09:47/km | 第2馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:53:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'18" (+03'47") | 01:14'49" | | 00:35'31" | | 00:54'45" (+19'14") | 01:51'12" (+36'23") | | 00:56'27" (+20'56") | | 00:54'49" (+19'18") | 01:51'24" (+36'35") | | 00:56'35" (+21'04") | | 00:47'06" (+11'35") | 01:33'16" (+18'27") | | 00:46'10" (+10'39") | |
日期: 2016-10-23 05:59 - 總爬升: 756 m - 天氣: 熱 - 平均心率: 130 - 卡路里: 2834 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'20") | 1000 / 1000 | | 2 | | 08'13" (+02'08") | 1000 / 2000 | | 3 | | 07'34" (+01'29") | 1000 / 3000 | | 4 | | 09'37" (+03'32") | 1000 / 4000 | | 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 | | 7 | | 07'57" (+01'52") | 1000 / 7000 | | 8 | | 07'08" (+01'03") | 1000 / 8000 | | 9 | | 07'36" (+01'31") | 1000 / 9000 | | 10 | | 06'39" (+00'34") | 1000 / 10000 | | 11 | | 09'12" (+03'07") | 1000 / 11000 | | 12 | | 10'21" (+04'16") | 1000 / 12000 | | 13 | | 10'46" (+04'41") | 1000 / 13000 | | 14 | | 12'44" (+06'39") | 1000 / 14000 | | 15 | | 11'39" (+05'34") | 1000 / 15000 | | 16 | | 10'10" (+04'05") | 1000 / 16000 | | 17 | | 11'56" (+05'51") | 1000 / 17000 | | 18 | | 10'35" (+04'30") | 1000 / 18000 | | 19 | | 10'45" (+04'40") | 1000 / 19000 | | 20 | | 12'58" (+06'53") | 1000 / 20000 | | 21 | | 11'38" (+05'33") | 1000 / 21000 | | 22 | | 07'28" (+01'23") | 1000 / 22000 | | 23 | | 13'43" (+07'38") | 1000 / 23000 | | 24 | | 10'44" (+04'39") | 1000 / 24000 | | 25 | | 11'14" (+05'09") | 1000 / 25000 | | 26 | | 10'32" (+04'27") | 1000 / 26000 | | 27 | | 11'35" (+05'30") | 1000 / 27000 | | 28 | | 12'18" (+06'13") | 1000 / 28000 | | 29 | | 10'56" (+04'51") | 1000 / 29000 | | 30 | | 11'12" (+05'07") | 1000 / 30000 | | 31 | | 14'32" (+08'27") | 1000 / 31000 | | 32 | | 09'35" (+03'30") | 1000 / 32000 | | 33 | | 07'26" (+01'21") | 1000 / 33000 | | 34 | | 09'08" (+03'03") | 1000 / 34000 | | 35 | | 06'22" (+00'17") | 1000 / 35000 | | 36 | | 06'05" | 1000 / 36000 | | 37 | | 08'26" (+02'21") | 1000 / 37000 | | 38 | | 10'38" (+04'33") | 1000 / 38000 | | 39 | | 10'07" (+04'02") | 1000 / 39000 | | 40 | | 10'52" (+04'47") | 1000 / 40000 | | 41 | | 11'36" (+05'31") | 1000 / 41000 | | 42 | | 12'02" (+05'57") | 890 / 41890 |
賽前宣言: 也是走走停停跑完就好。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.62 km  Saucony KINVARA 7 累積 : 886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 08'14" | 00:15'39" | | 3 | 07'34" | 00:23'13" | | 4 | 09'37" | 00:32'50" | | 5 | 06'28" | 00:39'18" | | 6 | 06'09" | 00:45'27" | | 7 | 07'58" | 00:53'25" | | 8 | 07'08" | 01:00'33" | | 9 | 07'36" | 01:08'09" | | 10 | 06'40" | 01:14'49" | | 11 | 09'13" | 01:24'02" | | 12 | 10'21" | 01:34'23" | | 13 | 10'47" | 01:45'10" | | 14 | 12'45" | 01:57'55" | | 15 | 11'39" | 02:09'34" | | 16 | 10'10" | 02:19'44" | | 17 | 11'57" | 02:31'41" | | 18 | 10'35" | 02:42'16" | | 19 | 10'46" | 02:53'02" | | 20 | 12'59" | 03:06'01" | | 21 | 11'38" | 03:17'39" | | 22 | 07'28" | 03:25'07" | | 23 | 13'44" | 03:38'51" | | 24 | 10'44" | 03:49'35" | | 25 | 11'15" | 04:00'50" | | 26 | 10'32" | 04:11'22" | | 27 | 11'36" | 04:22'58" | | 28 | 12'18" | 04:35'16" | | 29 | 10'56" | 04:46'12" | | 30 | 11'13" | 04:57'25" | | 31 | 14'33" | 05:11'58" | | 32 | 09'35" | 05:21'33" | | 33 | 07'27" | 05:29'00" | | 34 | 09'09" | 05:38'09" | | 35 | 06'22" | 05:44'31" | | 36 | 06'05" | 05:50'36" | | 37 | 08'27" | 05:59'03" | | 38 | 10'39" | 06:09'42" | | 39 | 10'07" | 06:19'49" | | 40 | 10'52" | 06:30'41" | | 41 | 11'36" | 06:42'17" | | 41.9 | 12'02" | 06:53'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
