|  全馬 | 05:01:04 | 07:08/km | 第29馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+04'03") | 00:59'01" | | 00:27'29" | | 00:33'24" (+05'55") | 01:07'21" (+08'20") | | 00:33'57" (+06'28") | | 00:33'41" (+06'12") | 01:26'34" (+27'33") | | 00:52'53" (+25'24") | | 00:33'45" (+06'16") | 01:10'02" (+11'01") | | 00:36'17" (+08'48") | |
日期: 2016-10-23 06:00 - 總爬升: 598 m - 地點: 民間-弓鞋國小 - 天氣: 熱 - 卡路里: 2495 Cal - 總步數: 38116 - 平均步頻: 126 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'18") | 1004 / 1004 | 171 / 88 | | 2 | | 06'20" (+01'03") | 996 / 2001 | 170 / 92 | | 3 | | 06'00" (+00'43") | 1002 / 3003 | 178 / 93 | | 4 | | 06'54" (+01'37") | 997 / 4001 | 155 / 92 | | 5 | | 05'40" (+00'23") | 1001 / 5002 | 179 / 98 |
| 6 | | 05'27" (+00'10") | 999 / 6001 | 179 / 102 | | 7 | | 06'02" (+00'45") | 1006 / 7007 | 160 / 103 | | 8 | | 05'17" | 998 / 8006 | 180 / 104 | | 9 | | 05'21" (+00'04") | 995 / 9002 | 181 / 103 | | 10 | | 05'21" (+00'04") | 1004 / 10006 | 180 / 103 | | 11 | | 06'22" (+01'05") | 997 / 11004 | 155 / 100 | | 12 | | 05'48" (+00'31") | 1004 / 12008 | 178 / 96 | | 13 | | 06'03" (+00'46") | 999 / 13008 | 177 / 92 | | 14 | | 08'14" (+02'57") | 991 / 14000 | 126 / 96 | | 15 | | 06'59" (+01'42") | 999 / 14999 | 147 / 96 | | 16 | | 05'55" (+00'38") | 1006 / 16006 | 176 / 95 | | 17 | | 07'32" (+02'15") | 998 / 17004 | 144 / 91 | | 18 | | 06'13" (+00'56") | 998 / 18003 | 177 / 90 | | 19 | | 07'15" (+01'58") | 1001 / 19004 | 126 / 109 | | 20 | | 06'59" (+01'42") | 995 / 19999 | 146 / 97 | | 21 | | 05'37" (+00'20") | 1003 / 21003 | 179 / 99 | | 22 | | 05'29" (+00'12") | 1001 / 22005 | 180 / 101 | | 23 | | 09'09" (+03'52") | 996 / 23001 | 97 / 111 | | 24 | | 06'41" (+01'24") | 1001 / 24002 | 137 / 108 | | 25 | | 06'49" (+01'32") | 1000 / 25003 | 135 / 108 | | 26 | | 07'26" (+02'09") | 996 / 25999 | 103 / 130 | | 27 | | 13'56" (+08'39") | 1001 / 27001 | 29 / 244 | | 28 | | 11'28" (+06'11") | 998 / 27999 | 16 / 519 | | 29 | | 13'38" (+08'21") | 1006 / 29005 | 37 / 196 | | 30 | | 06'19" (+01'02") | 997 / 30003 | 168 / 93 | | 31 | | 07'35" (+02'18") | 996 / 30999 | 148 / 88 | | 32 | | 05'46" (+00'29") | 1004 / 32003 | 182 / 95 | | 33 | | 05'26" (+00'09") | 1000 / 33004 | 182 / 100 | | 34 | | 09'34" (+04'17") | 995 / 33999 | 73 / 142 | | 35 | | 05'25" (+00'08") | 1000 / 35000 | 183 / 100 | | 36 | | 05'20" (+00'03") | 998 / 35998 | 184 / 101 | | 37 | | 06'01" (+00'44") | 1002 / 37000 | 161 / 103 | | 38 | | 07'28" (+02'11") | 999 / 37999 | 136 / 98 | | 39 | | 08'43" (+03'26") | 1002 / 39002 | 93 / 123 | | 40 | | 08'50" (+03'33") | 999 / 40001 | 77 / 145 | | 41 | | 10'22" (+05'05") | 999 / 41000 | 14 / 657 | | 42 | | 09'04" (+03'47") | 817 / 41817 | 47 / 233 |
 台中kmj  南投陣頭馬拉松，又是一場又熟又硬的山路馬。感謝明哲神人分2凸台後，又回到賽道幫我和明昌拍照。 賽後評分: 好 給 4 星  10月累積里程 : 287.84 km  二代綠丫拖 累積 : 173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'19" | 00:12'56" | | 3 | 06'01" | 00:18'57" | | 4 | 06'54" | 00:25'51" | | 5 | 05'41" | 00:31'32" | | 6 | 05'27" | 00:36'59" | | 7 | 06'02" | 00:43'01" | | 8 | 05'16" | 00:48'17" | | 9 | 05'24" | 00:53'41" | | 10 | 05'20" | 00:59'01" | | 11 | 06'21" | 01:05'22" | | 12 | 05'47" | 01:11'09" | | 13 | 06'03" | 01:17'12" | | 14 | 08'13" | 01:25'25" | | 15 | 07'00" | 01:32'25" | | 16 | 05'55" | 01:38'20" | | 17 | 07'27" | 01:45'47" | | 18 | 06'18" | 01:52'05" | | 19 | 07'15" | 01:59'20" | | 20 | 07'02" | 02:06'22" | | 21 | 05'36" | 02:11'58" | | 22 | 05'30" | 02:17'28" | | 23 | 09'04" | 02:26'32" | | 24 | 06'43" | 02:33'15" | | 25 | 06'48" | 02:40'03" | | 26 | 07'24" | 02:47'27" | | 27 | 13'56" | 03:01'23" | | 28 | 11'28" | 03:12'51" | | 29 | 13'40" | 03:26'31" | | 30 | 06'25" | 03:32'56" | | 31 | 07'37" | 03:40'33" | | 32 | 05'45" | 03:46'18" | | 33 | 05'27" | 03:51'45" | | 34 | 09'32" | 04:01'17" | | 35 | 05'24" | 04:06'41" | | 36 | 05'25" | 04:12'06" | | 37 | 05'59" | 04:18'05" | | 38 | 07'28" | 04:25'33" | | 39 | 08'31" | 04:34'04" | | 40 | 08'54" | 04:42'58" | | 41 | 10'19" | 04:53'17" | | 41.8 | 09'29" | 05:01'04" |
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