13.2 km | 01:26:55 | 06:35/km日期: 2016-10-25 05:04 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 04'49" / 04'22" / 09'05" / 06'10" / 06'01" / 06'10" / 06'18" / 06'16" / 06'09" / 06'15" / 06'13" / 10'51" / 06'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 09'05" (+04'44") | 1000 / 3000 |
| 4 | | 06'09" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+01'40") | 1000 / 5000 |
| 6 | | 06'09" (+01'48") | 1000 / 6000 |
| 7 | | 06'18" (+01'57") | 1000 / 7000 |
| 8 | | 06'15" (+01'54") | 1000 / 8000 |
| 9 | | 06'09" (+01'48") | 1000 / 9000 |
| 10 | | 06'15" (+01'54") | 1000 / 10000 |
| 11 | | 06'13" (+01'52") | 1000 / 11000 |
| 12 | | 10'50" (+06'29") | 1000 / 12000 |
| 13 | | 06'51" (+02'30") | 1000 / 13000 |
| 14 | | 07'05" (+02'44") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
542.22 km 
Saucony Kinvara 5 累積 :
2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 09'05" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'18" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'15" | 01:01'35" |
| 11 | 06'13" | 01:07'48" |
| 12 | 10'51" | 01:18'39" |
| 13 | 06'51" | 01:25'30" |
| 13.2 | 07'07" | 01:26'55" |
25590.9 km | 
1702.5 km
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