6.0 km | 00:43:09 | 07:08/km日期: 2024-12-26 19:32 - 平均心率: 129 - 卡路里: 289 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72.4
Pace: 07'32" / 06'53" / 24'00" / 07'25" / 08'27" / 09'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 474 / 2474 |
| 4 | | 06'07" (+00'06") | 273 / 2748 |
| 5 | | 06'15" (+00'14") | 310 / 3058 |
| 6 | | 06'23" (+00'22") | 304 / 3363 |
| 7 | | 06'21" (+00'20") | 150 / 3513 |
| 8 | | 18'32" (+12'31") | 73 / 3587 |
| 9 | | 06'47" (+00'46") | 256 / 3843 |
| 10 | | 06'41" (+00'40") | 303 / 4147 |
| 11 | | 01:38'03" (+32'02") | 20 / 4167 |
| 12 | | 06'19" (+00'18") | 303 / 4471 |
| 13 | | 06'41" (+00'40") | 309 / 4780 |
| 14 | | 06'25" (+00'24") | 315 / 5096 |
| 15 | | 06'21" (+00'20") | 323 / 5419 |
| 16 | | 46'42" (+40'41") | 5 / 5425 |
| 17 | | 06'01" | 303 / 5728 |
| 18 | | 06'27" (+00'26") | 314 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 80.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 24'00" | 00:38'25" |
| 4 | 07'25" | 00:45'50" |
| 5 | 08'27" | 00:54'17" |
| 6 | 09'05" | 01:03'22" |
| 6.0 | 04'58" | 01:03'35" |
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