21.5 km | 02:08:34 | 05:59/km日期: 2025-01-05 06:40 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 95.9
Pace: 05'28" / 06'54" / 07'03" / 05'37" / 06'13" / 08'57" / 05'38" / 05'53" / 05'48" / 06'41" / 07'40" / 08'06" / 05'32" / 06'08" / 05'12" / 04'53" / 04'49" / 04'40" / 04'25" / 06'00" / 04'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+02'29") | 1000 / 2000 |
| 3 | | 07'02" (+02'37") | 1000 / 3000 |
| 4 | | 05'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'12" (+01'47") | 1000 / 5000 |
| 6 | | 08'57" (+04'32") | 1000 / 6000 |
| 7 | | 05'37" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+01'28") | 1000 / 8000 |
| 9 | | 05'48" (+01'23") | 1000 / 9000 |
| 10 | | 06'41" (+02'16") | 1000 / 10000 |
| 11 | | 07'39" (+03'14") | 1000 / 11000 |
| 12 | | 08'06" (+03'41") | 1000 / 12000 |
| 13 | | 05'31" (+01'06") | 1000 / 13000 |
| 14 | | 06'08" (+01'43") | 1000 / 14000 |
| 15 | | 05'11" (+00'46") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 04'49" (+00'24") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 05'59" (+01'34") | 1000 / 20000 |
| 21 | | 04'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" (+00'37") | 469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
320.39 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'54" | 00:12'22" |
| 3 | 07'03" | 00:19'25" |
| 4 | 05'37" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 08'57" | 00:40'12" |
| 7 | 05'38" | 00:45'50" |
| 8 | 05'53" | 00:51'43" |
| 9 | 05'48" | 00:57'31" |
| 10 | 06'41" | 01:04'12" |
| 11 | 07'40" | 01:11'52" |
| 12 | 08'06" | 01:19'58" |
| 13 | 05'32" | 01:25'30" |
| 14 | 06'08" | 01:31'38" |
| 15 | 05'12" | 01:36'50" |
| 16 | 04'53" | 01:41'43" |
| 17 | 04'49" | 01:46'32" |
| 18 | 04'40" | 01:51'12" |
| 19 | 04'25" | 01:55'37" |
| 20 | 06'00" | 02:01'37" |
| 21 | 04'36" | 02:06'13" |
| 21.5 | 05'02" | 02:08'35" |
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