monster3952 2025/01/05 訓練日誌

monster3952 高雄
ID 36266

3 位追隨者

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monster3952

全馬 | 06:44:11 | 09:34/km | 第122馬

2025 第四屆卓蘭水果之鄉全國馬拉松

官方成績
日期	2025-01-05
成績	06:44:11
總名次	- / -
分組名次	- / -
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'24")

00:41'24" (+03'03")

01:19'45"

10 km

(01:19'45")

00:38'21"

15 km

(02:03'24")

00:43'39" (+05'18")

01:34'57" (+15'12")

20 km

(02:54'42")

00:51'18" (+12'57")

25 km

(03:45'44")

00:51'02" (+12'41")

01:46'56" (+27'11")

30 km

(04:41'38")

00:55'54" (+17'33")

35 km

(05:39'59")

00:58'21" (+20'00")

01:42'47" (+23'02")

40 km

(06:24'25")

00:44'26" (+06'05")

Finish

(06:44:11)

日期: 2025-01-05 06:31 - 總爬升: 724 m - 卡路里: 2735 Cal - 平均步頻: 149 - 溫度: 16°C - 濕度: 95.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'36" (+01'02")

995 / 995

08'27"

(16'01")

08'22" (+01'48")

1008 / 2003

07'40"

(23'41")

07'40" (+01'06")

998 / 3001

08'22"

(32'03")

08'24" (+01'50")

994 / 3996

09'21"

(41'24")

09'13" (+02'39")

1013 / 5009

展開計圈分析

賽後評分: 🙏感謝大會及志工💕前半馬賽道補給完全沒顧慮後段跑者😮‍💨百元餐券可換熱食👍賽道規畫有個性😂
給 3 星

1月累積里程 : 139.06 km

Mizuno Rider27 累積 : 1115.5 km

Android - vivo V1930 上傳 | 2 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	08'20"	00:16'01"
3	07'40"	00:23'41"
4	08'29"	00:32'10"
5	09'14"	00:41'24"
6	08'21"	00:49'45"
7	06'35"	00:56'20"
8	06'55"	01:03'15"
9	07'23"	01:10'38"
10	09'07"	01:19'45"
11	07'52"	01:27'37"
12	07'38"	01:35'15"
13	09'46"	01:45'01"
14	08'00"	01:53'01"
15	10'23"	02:03'24"
16	10'53"	02:14'17"
17	11'54"	02:26'11"
18	08'34"	02:34'45"
19	11'26"	02:46'11"
20	08'31"	02:54'42"
21	10'49"	03:05'31"
22	12'19"	03:17'50"
23	07'50"	03:25'40"
24	11'19"	03:36'59"
25	08'45"	03:45'44"
26	09'04"	03:54'48"
27	13'15"	04:08'03"
28	11'37"	04:19'40"
29	12'19"	04:31'59"
30	09'39"	04:41'38"
31	10'00"	04:51'38"
32	13'53"	05:05'31"
33	13'47"	05:19'18"
34	10'35"	05:29'53"
35	10'06"	05:39'59"
36	10'19"	05:50'18"
37	07'31"	05:57'49"
38	08'33"	06:06'22"
39	07'07"	06:13'29"
40	10'56"	06:24'25"
41	07'38"	06:32'03"
42	08'18"	06:40'21"
42.3	11'29"	06:43'59"