| 賽後評分: 好但前27k準備量不夠跑慢的人沒得吃,賽道雖陡風景不錯沒得吃,賽道雖陡風景不錯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 237.48 km  HOKA carbon X3 累積 : 585.8 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 08'55" | 00:16'41" | 3 | 06'25" | 00:23'06" | 4 | 07'15" | 00:30'21" | 5 | 09'38" | 00:39'59" | 6 | 07'38" | 00:47'37" | 7 | 08'37" | 00:56'14" | 8 | 06'03" | 01:02'17" | 9 | 07'35" | 01:09'52" | 10 | 10'38" | 01:20'30" | 11 | 05'53" | 01:26'23" | 12 | 06'21" | 01:32'44" | 13 | 09'09" | 01:41'53" | 14 | 09'28" | 01:51'21" | 15 | 09'21" | 02:00'42" | 16 | 11'46" | 02:12'28" | 17 | 08'49" | 02:21'17" | 18 | 05'31" | 02:26'48" | 19 | 10'40" | 02:37'28" | 20 | 10'25" | 02:47'53" | 21 | 08'46" | 02:56'39" | 22 | 12'57" | 03:09'36" | 23 | 12'58" | 03:22'34" | 24 | 07'20" | 03:29'54" | 25 | 07'09" | 03:37'03" | 26 | 07'54" | 03:44'57" | 27 | 08'26" | 03:53'23" | 28 | 19'20" | 04:12'43" | 29 | 12'36" | 04:25'19" | 30 | 16'53" | 04:42'12" | 31 | 08'57" | 04:51'09" | 32 | 07'49" | 04:58'58" | 33 | 12'55" | 05:11'53" | 34 | 14'15" | 05:26'08" | 35 | 11'31" | 05:37'39" | 36 | 12'04" | 05:49'43" | 37 | 07'21" | 05:57'04" | 38 | 11'02" | 06:08'06" | 39 | 11'08" | 06:19'14" | 40 | 05'20" | 06:24'34" | 41 | 08'51" | 06:33'25" | 42 | 07'49" | 06:41'14" | 43 | 08'21" | 06:49'35" | 43.4 | 07'38" | 06:52'39" |
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