10.0 km | 00:41:49 | 04:10/km日期: 2016-11-03 17:25 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 50%
Pace: 04'40" / 04'47" / 06'14" / 05'14" / 659'13" / 05'42" / 06'12" / 04'24" / 05'37" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'16") | 500 / 500 |
| 2 | | 04'21" (+00'39") | 500 / 1000 |
| 3 | | 04'10" (+00'28") | 500 / 1500 |
| 4 | | 04'14" (+00'32") | 500 / 2000 |
| 5 | | 03'42" | 500 / 2500 |
| 6 | | 03'51" (+00'09") | 500 / 3000 |
| 7 | | 03'57" (+00'15") | 500 / 3500 |
| 8 | | 03'52" (+00'10") | 500 / 4000 |
| 9 | | 04'03" (+00'21") | 500 / 4500 |
| 10 | | 03'59" (+00'17") | 500 / 5000 |
| 11 | | 04'01" (+00'19") | 500 / 5500 |
| 12 | | 04'17" (+00'35") | 500 / 6000 |
| 13 | | 04'14" (+00'32") | 500 / 6500 |
| 14 | | 04'02" (+00'20") | 500 / 7000 |
| 15 | | 04'23" (+00'41") | 500 / 7500 |
| 16 | | 04'23" (+00'41") | 500 / 8000 |
| 17 | | 04'13" (+00'31") | 500 / 8500 |
| 18 | | 04'15" (+00'33") | 500 / 9000 |
| 19 | | 04'19" (+00'37") | 500 / 9500 |
| 20 | | 04'12" (+00'30") | 500 / 10000 |
| 21 | | 03'47" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.79 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 06'14" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 659'13" | 11:20'08" |
| 6 | 05'42" | 11:25'50" |
| 7 | 06'12" | 11:32'02" |
| 8 | 04'24" | 11:36'26" |
| 9 | 05'37" | 11:42'03" |
| 10 | 04'16" | 11:46'19" |
| 10.0 | 03'25" | 11:46'21" |
展開計圈分析
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