51.4 km | 08:51:20 | 10:20/km日期: 2025-01-11 05:37 - 總爬升: 732 m - 平均心率: 125 - 卡路里: 3084 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 76.4
Pace: 09'24" / 07'11" / 06'51" / 07'31" / 16'20" / 07'22" / 07'17" / 07'45" / 07'24" / 10'46" / 39'40" / 05'54" / 09'41" / 06'05" / 24'56" / 07'03" / 11'28" / 06'13" / 06'26" / 11'15" / 07'08" / 08'20" / 08'26" / 17'56" / 06'23" / 09'24" / 06'15" / 09'38" / 06'48" / 30'27" / 09'52" / 06'15" / 07'28" / 07'21" / 13'18" / 07'02" / 05'36" / 12'46" / 06'05" / 07'48" / 30'05" / 06'39" / 05'41" / 07'10" / 06'33" / 06'45" / 06'03" / 10'28" / 09'33" / 10'15" / 12'35" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'57") | 1000 / 1000 |
| 2 | | 07'10" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'16") | 1000 / 3000 |
| 4 | | 07'31" (+01'56") | 1000 / 4000 |
| 5 | | 16'19" (+10'44") | 1000 / 5000 |
| 6 | | 07'21" (+01'46") | 1000 / 6000 |
| 7 | | 07'17" (+01'42") | 1000 / 7000 |
| 8 | | 07'44" (+02'09") | 1000 / 8000 |
| 9 | | 07'24" (+01'49") | 1000 / 9000 |
| 10 | | 10'45" (+05'10") | 1000 / 10000 |
| 11 | | 39'40" (+34'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 09'41" (+04'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 24'55" (+19'20") | 1000 / 15000 |
| 16 | | 07'03" (+01'28") | 1000 / 16000 |
| 17 | | 11'27" (+05'52") | 1000 / 17000 |
| 18 | | 06'12" (+00'37") | 1000 / 18000 |
| 19 | | 06'26" (+00'51") | 1000 / 19000 |
| 20 | | 11'14" (+05'39") | 1000 / 20000 |
| 21 | | 07'08" (+01'33") | 1000 / 21000 |
| 22 | | 08'20" (+02'45") | 1000 / 22000 |
| 23 | | 08'25" (+02'50") | 1000 / 23000 |
| 24 | | 17'56" (+12'21") | 1000 / 24000 |
| 25 | | 06'23" (+00'48") | 1000 / 25000 |
| 26 | | 09'24" (+03'49") | 1000 / 26000 |
| 27 | | 06'15" (+00'40") | 1000 / 27000 |
| 28 | | 09'37" (+04'02") | 1000 / 28000 |
| 29 | | 06'47" (+01'12") | 1000 / 29000 |
| 30 | | 30'27" (+24'52") | 1000 / 30000 |
| 31 | | 09'51" (+04'16") | 1000 / 31000 |
| 32 | | 06'14" (+00'39") | 1000 / 32000 |
| 33 | | 07'28" (+01'53") | 1000 / 33000 |
| 34 | | 07'21" (+01'46") | 1000 / 34000 |
| 35 | | 13'17" (+07'42") | 1000 / 35000 |
| 36 | | 07'02" (+01'27") | 1000 / 36000 |
| 37 | | 05'35" | 1000 / 37000 |
| 38 | | 12'46" (+07'11") | 1000 / 38000 |
| 39 | | 06'05" (+00'30") | 1000 / 39000 |
| 40 | | 07'47" (+02'12") | 1000 / 40000 |
| 41 | | 30'04" (+24'29") | 1000 / 41000 |
| 42 | | 06'39" (+01'04") | 1000 / 42000 |
| 43 | | 05'41" (+00'06") | 1000 / 43000 |
| 44 | | 07'09" (+01'34") | 1000 / 44000 |
| 45 | | 06'33" (+00'58") | 1000 / 45000 |
| 46 | | 06'45" (+01'10") | 1000 / 46000 |
| 47 | | 06'02" (+00'27") | 1000 / 47000 |
| 48 | | 10'27" (+04'52") | 1000 / 48000 |
| 49 | | 09'33" (+03'58") | 1000 / 49000 |
| 50 | | 10'14" (+04'39") | 1000 / 50000 |
| 51 | | 12'34" (+06'59") | 1000 / 51000 |
| 52 | | 23'01" (+17'26") | 374 / 51374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 339.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'11" | 00:16'35" |
| 3 | 06'51" | 00:23'26" |
| 4 | 07'31" | 00:30'57" |
| 5 | 16'20" | 00:47'17" |
| 6 | 07'22" | 00:54'39" |
| 7 | 07'17" | 01:01'56" |
| 8 | 07'45" | 01:09'41" |
| 9 | 07'24" | 01:17'05" |
| 10 | 10'46" | 01:27'51" |
| 11 | 39'40" | 02:07'31" |
| 12 | 05'54" | 02:13'25" |
| 13 | 09'41" | 02:23'06" |
| 14 | 06'05" | 02:29'11" |
| 15 | 24'56" | 02:54'07" |
| 16 | 07'03" | 03:01'10" |
| 17 | 11'28" | 03:12'38" |
| 18 | 06'13" | 03:18'51" |
| 19 | 06'26" | 03:25'17" |
| 20 | 11'15" | 03:36'32" |
| 21 | 07'08" | 03:43'40" |
| 22 | 08'20" | 03:52'00" |
| 23 | 08'26" | 04:00'26" |
| 24 | 17'56" | 04:18'22" |
| 25 | 06'23" | 04:24'45" |
| 26 | 09'24" | 04:34'09" |
| 27 | 06'15" | 04:40'24" |
| 28 | 09'38" | 04:50'02" |
| 29 | 06'48" | 04:56'50" |
| 30 | 30'27" | 05:27'17" |
| 31 | 09'52" | 05:37'09" |
| 32 | 06'15" | 05:43'24" |
| 33 | 07'28" | 05:50'52" |
| 34 | 07'21" | 05:58'13" |
| 35 | 13'18" | 06:11'31" |
| 36 | 07'02" | 06:18'33" |
| 37 | 05'36" | 06:24'09" |
| 38 | 12'46" | 06:36'55" |
| 39 | 06'05" | 06:43'00" |
| 40 | 07'48" | 06:50'48" |
| 41 | 30'05" | 07:20'53" |
| 42 | 06'39" | 07:27'32" |
| 43 | 05'41" | 07:33'13" |
| 44 | 07'10" | 07:40'23" |
| 45 | 06'33" | 07:46'56" |
| 46 | 06'45" | 07:53'41" |
| 47 | 06'03" | 07:59'44" |
| 48 | 10'28" | 08:10'12" |
| 49 | 09'33" | 08:19'45" |
| 50 | 10'15" | 08:30'00" |
| 51 | 12'35" | 08:42'35" |
| 51.4 | 23'01" | 08:51'12" |
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