|  恭喜破PB 全馬 | 03:03:33 | 04:21/km | 第11馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 03:03:33 | | 總名次 | 126 / 3683 | | 分組名次 | 31 / 541 | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'51" | 00:41'45" (+00'02") | | 00:20'54" (+00'03") | | 00:20'52" (+00'01") | 00:41'43" | | 00:20'51" | | 00:23'09" (+02'18") | 00:44'48" (+03'05") | | 00:21'39" (+00'48") | | 00:22'44" (+01'53") | 00:44'53" (+03'10") | | 00:22'09" (+01'18") | |
日期: 2025-01-12 05:30 - 平均心率: 153 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'10") | 1000 / 1000 | | 2 | | 04'07" (+00'01") | 1000 / 2000 | | 3 | | 04'09" (+00'03") | 1000 / 3000 | | 4 | | 04'08" (+00'02") | 1000 / 4000 | | 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 | | 7 | | 04'13" (+00'07") | 1000 / 7000 | | 8 | | 04'10" (+00'04") | 1000 / 8000 | | 9 | | 04'07" (+00'01") | 1000 / 9000 | | 10 | | 04'10" (+00'04") | 1000 / 10000 | | 11 | | 04'09" (+00'03") | 1000 / 11000 | | 12 | | 04'13" (+00'07") | 1000 / 12000 | | 13 | | 04'06" | 1000 / 13000 | | 14 | | 04'12" (+00'06") | 1000 / 14000 | | 15 | | 04'09" (+00'03") | 1000 / 15000 | | 16 | | 04'09" (+00'03") | 1000 / 16000 | | 17 | | 04'08" (+00'02") | 1000 / 17000 | | 18 | | 04'13" (+00'07") | 1000 / 18000 | | 19 | | 04'10" (+00'04") | 1000 / 19000 | | 20 | | 04'08" (+00'02") | 1000 / 20000 | | 21 | | 04'17" (+00'11") | 1000 / 21000 | | 22 | | 04'12" (+00'06") | 1000 / 22000 | | 23 | | 06'14" (+02'08") | 1000 / 23000 | | 24 | | 04'11" (+00'05") | 1000 / 24000 | | 25 | | 04'13" (+00'07") | 1000 / 25000 | | 26 | | 04'16" (+00'10") | 1000 / 26000 | | 27 | | 04'12" (+00'06") | 1000 / 27000 | | 28 | | 04'41" (+00'35") | 1000 / 28000 | | 29 | | 04'16" (+00'10") | 1000 / 29000 | | 30 | | 04'11" (+00'05") | 1000 / 30000 | | 31 | | 04'19" (+00'13") | 1000 / 31000 | | 32 | | 04'22" (+00'16") | 1000 / 32000 | | 33 | | 04'43" (+00'37") | 1000 / 33000 | | 34 | | 04'19" (+00'13") | 1000 / 34000 | | 35 | | 04'57" (+00'51") | 1000 / 35000 | | 36 | | 04'15" (+00'09") | 1000 / 36000 | | 37 | | 04'48" (+00'42") | 1000 / 37000 | | 38 | | 04'14" (+00'08") | 1000 / 38000 | | 39 | | 04'24" (+00'18") | 1000 / 39000 | | 40 | | 04'26" (+00'20") | 1000 / 40000 | | 41 | | 04'34" (+00'28") | 1000 / 41000 | | 42 | | 04'18" (+00'12") | 1000 / 42000 | | 43 | | 03'36" | 424 / 42424 |
賽前宣言: 還是破3 !! 賽後評分: 路線規劃不佳.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 320.39 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'07" | 00:08'23" | | 3 | 04'10" | 00:12'33" | | 4 | 04'08" | 00:16'41" | | 5 | 04'10" | 00:20'51" | | 6 | 04'12" | 00:25'03" | | 7 | 04'13" | 00:29'16" | | 8 | 04'11" | 00:33'27" | | 9 | 04'08" | 00:37'35" | | 10 | 04'10" | 00:41'45" | | 11 | 04'10" | 00:45'55" | | 12 | 04'13" | 00:50'08" | | 13 | 04'07" | 00:54'15" | | 14 | 04'12" | 00:58'27" | | 15 | 04'10" | 01:02'37" | | 16 | 04'09" | 01:06'46" | | 17 | 04'09" | 01:10'55" | | 18 | 04'13" | 01:15'08" | | 19 | 04'11" | 01:19'19" | | 20 | 04'09" | 01:23'28" | | 21 | 04'18" | 01:27'46" | | 22 | 04'12" | 01:31'58" | | 23 | 06'14" | 01:38'12" | | 24 | 04'11" | 01:42'23" | | 25 | 04'14" | 01:46'37" | | 26 | 04'17" | 01:50'54" | | 27 | 04'12" | 01:55'06" | | 28 | 04'42" | 01:59'48" | | 29 | 04'17" | 02:04'05" | | 30 | 04'11" | 02:08'16" | | 31 | 04'20" | 02:12'36" | | 32 | 04'23" | 02:16'59" | | 33 | 04'44" | 02:21'43" | | 34 | 04'19" | 02:26'02" | | 35 | 04'58" | 02:31'00" | | 36 | 04'16" | 02:35'16" | | 37 | 04'48" | 02:40'04" | | 38 | 04'14" | 02:44'18" | | 39 | 04'25" | 02:48'43" | | 40 | 04'26" | 02:53'09" | | 41 | 04'35" | 02:57'44" | | 42 | 04'18" | 03:02'02" | | 42.4 | 03'36" | 03:03'34" |
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