| 25k繞島二圈,補給很讚,參賽人數不多,全程沒有交管(因為沒有紅綠燈)。有爬升路段,第一圈爬升還跑的動,第二圈爬升就步兵了。(總爬升約344m) 賽前宣言: 無傷完賽 賽後評分: 補給很棒、風景很棒, 不少上下坡路段 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 125.43 km  NB Propel V4 2E/7.5/26 累積 : 211.6 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'48" | 00:10'56" | 3 | 05'56" | 00:16'52" | 4 | 06'10" | 00:23'02" | 5 | 06'59" | 00:30'01" | 6 | 07'38" | 00:37'39" | 7 | 05'58" | 00:43'37" | 8 | 07'05" | 00:50'42" | 9 | 06'55" | 00:57'37" | 10 | 06'01" | 01:03'38" | 11 | 06'58" | 01:10'36" | 12 | 06'26" | 01:17'02" | 13 | 06'09" | 01:23'11" | 14 | 07'15" | 01:30'26" | 15 | 05'56" | 01:36'22" | 16 | 06'09" | 01:42'31" | 17 | 08'33" | 01:51'04" | 18 | 07'02" | 01:58'06" | 19 | 06'01" | 02:04'07" | 20 | 08'30" | 02:12'37" | 21 | 06'49" | 02:19'26" | 22 | 06'39" | 02:26'05" | 23 | 07'27" | 02:33'32" | 24 | 07'30" | 02:41'02" | 25 | 08'15" | 02:49'17" | 25.1 | 05'22" | 02:49'35" |
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