|  25.0 km | 01:52:37 | 04:30/km | 第27半馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 01:52:37 | | 總名次 | 3 / 281 | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'54" (+00'15") | 00:43'44" | | 00:21'50" (+00'11") | | 00:21'39" | 00:44'44" (+01'00") | | 00:23'05" (+01'26") | | 00:24'00" (+02'21") | 00:00'00" | |
日期: 2025-01-19 06:40 - 總爬升: 284 m - 地點: 小琉球 - 天氣: 舒服，風很大 - 平均心率: 174 - 卡路里: 1720 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'25") | 1000 / 1000 | | 2 | | 04'28" (+00'23") | 1000 / 2000 | | 3 | | 04'13" (+00'08") | 1000 / 3000 | | 4 | | 04'13" (+00'08") | 1000 / 4000 | | 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'24") | 1000 / 6000 | | 7 | | 04'10" (+00'05") | 1000 / 7000 | | 8 | | 04'35" (+00'30") | 1000 / 8000 | | 9 | | 04'29" (+00'24") | 1000 / 9000 | | 10 | | 04'05" | 1000 / 10000 | | 11 | | 04'11" (+00'06") | 1000 / 11000 | | 12 | | 04'28" (+00'23") | 1000 / 12000 | | 13 | | 04'15" (+00'10") | 1000 / 13000 | | 14 | | 04'34" (+00'29") | 1000 / 14000 | | 15 | | 04'09" (+00'04") | 1000 / 15000 | | 16 | | 04'19" (+00'14") | 1000 / 16000 | | 17 | | 04'53" (+00'48") | 1000 / 17000 | | 18 | | 04'32" (+00'27") | 1000 / 18000 | | 19 | | 04'14" (+00'09") | 1000 / 19000 | | 20 | | 05'05" (+01'00") | 1000 / 20000 | | 21 | | 04'21" (+00'16") | 1000 / 21000 | | 22 | | 04'26" (+00'21") | 1000 / 22000 | | 23 | | 04'42" (+00'37") | 1000 / 23000 | | 24 | | 05'12" (+01'07") | 1000 / 24000 | | 25 | | 05'54" (+01'49") | 863 / 24863 |
 高雄Adoniswang  賽前宣言: 睽違好幾年～又來跑跑 賽後評分: 久違的故鄉馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 142.75 km  Nike Nike Air zoom fly 4(螢光) 累積 : 266.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'29" | 00:08'59" | | 3 | 04'13" | 00:13'12" | | 4 | 04'14" | 00:17'26" | | 5 | 04'28" | 00:21'54" | | 6 | 04'30" | 00:26'24" | | 7 | 04'10" | 00:30'34" | | 8 | 04'35" | 00:35'09" | | 9 | 04'29" | 00:39'38" | | 10 | 04'06" | 00:43'44" | | 11 | 04'12" | 00:47'56" | | 12 | 04'28" | 00:52'24" | | 13 | 04'15" | 00:56'39" | | 14 | 04'35" | 01:01'14" | | 15 | 04'09" | 01:05'23" | | 16 | 04'19" | 01:09'42" | | 17 | 04'53" | 01:14'35" | | 18 | 04'33" | 01:19'08" | | 19 | 04'15" | 01:23'23" | | 20 | 05'05" | 01:28'28" | | 21 | 04'21" | 01:32'49" | | 22 | 04'27" | 01:37'16" | | 23 | 04'42" | 01:41'58" | | 24 | 05'13" | 01:47'11" | | 24.9 | 06'07" | 01:52'28" |
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