| 賽前宣言: 無傷完賽 賽後評分: 有些路口沒有交管 還導致有些人跑錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 200.04 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'14" | 00:10'11" | | 3 | 04'59" | 00:15'10" | | 4 | 04'38" | 00:19'48" | | 5 | 04'52" | 00:24'40" | | 6 | 05'35" | 00:30'15" | | 7 | 05'46" | 00:36'01" | | 8 | 04'06" | 00:40'07" | | 9 | 04'27" | 00:44'34" | | 10 | 05'14" | 00:49'48" | | 11 | 05'11" | 00:54'59" | | 12 | 04'56" | 00:59'55" | | 13 | 05'02" | 01:04'57" | | 14 | 05'19" | 01:10'16" | | 15 | 05'23" | 01:15'39" | | 16 | 05'35" | 01:21'14" | | 17 | 05'53" | 01:27'07" | | 18 | 05'37" | 01:32'44" | | 19 | 05'30" | 01:38'14" | | 20 | 04'18" | 01:42'32" | | 21 | 04'16" | 01:46'48" | | 22 | 04'13" | 01:51'01" | | 23 | 04'25" | 01:55'26" | | 24 | 06'03" | 02:01'29" | | 25 | 05'11" | 02:06'40" | | 26 | 05'08" | 02:11'48" | | 27 | 05'19" | 02:17'07" | | 28 | 05'53" | 02:23'00" | | 29 | 05'59" | 02:28'59" | | 30 | 04'32" | 02:33'31" | | 31 | 04'22" | 02:37'53" | | 32 | 04'25" | 02:42'18" | | 33 | 04'27" | 02:46'45" | | 34 | 04'47" | 02:51'32" | | 35 | 06'08" | 02:57'40" | | 36 | 05'11" | 03:02'51" | | 37 | 05'41" | 03:08'32" | | 38 | 06'14" | 03:14'46" | | 39 | 05'38" | 03:20'24" | | 40 | 05'58" | 03:26'22" | | 41 | 05'02" | 03:31'24" | | 42 | 05'06" | 03:36'30" | | 43 | 05'08" | 03:41'38" | | 44 | 05'08" | 03:46'46" | | 44.5 | --'--" | 03:46'46" |
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43.5 km | 03:49:19 | 05:16/km | 第76馬
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