| 第一次跑進翡翠水庫
受玄宮附近繞三圈好累
左腳底右屁股痛痛痛
大大感謝愛跑者及台灣跑透透朋友的私補
謝謝Carol開車
下次還是看一下路線好了 賽前宣言: 無傷完賽 賽後評分: 繞三圈好虐，翡翠水庫濛濛細雨看不清 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.82 km  NB FuelCell Elite 黃白色 累積 : 521.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'27" | 00:12'54" | | 3 | 06'06" | 00:19'00" | | 4 | 05'33" | 00:24'33" | | 5 | 08'11" | 00:32'44" | | 6 | 09'20" | 00:42'04" | | 7 | 12'34" | 00:54'38" | | 8 | 05'11" | 00:59'49" | | 9 | 05'41" | 01:05'30" | | 10 | 08'41" | 01:14'11" | | 11 | 08'08" | 01:22'19" | | 12 | 06'34" | 01:28'53" | | 13 | 07'13" | 01:36'06" | | 14 | 09'25" | 01:45'31" | | 15 | 06'36" | 01:52'07" | | 16 | 09'01" | 02:01'08" | | 17 | 07'21" | 02:08'29" | | 18 | 08'20" | 02:16'49" | | 19 | 08'03" | 02:24'52" | | 20 | 06'42" | 02:31'34" | | 21 | 05'05" | 02:36'39" | | 22 | 05'02" | 02:41'41" | | 23 | 04'48" | 02:46'29" | | 24 | 10'03" | 02:56'32" | | 25 | 11'17" | 03:07'49" | | 26 | 06'22" | 03:14'11" | | 27 | 07'09" | 03:21'20" | | 28 | 06'10" | 03:27'30" | | 29 | 09'33" | 03:37'03" | | 30 | 09'01" | 03:46'04" | | 31 | 05'07" | 03:51'11" | | 32 | 04'59" | 03:56'10" | | 33 | 04'52" | 04:01'02" | | 34 | 05'18" | 04:06'20" | | 35 | 09'48" | 04:16'08" | | 36 | 09'14" | 04:25'22" | | 37 | 06'21" | 04:31'43" | | 38 | 07'35" | 04:39'18" | | 39 | 09'31" | 04:48'49" | | 40 | 06'44" | 04:55'33" | | 41 | 07'26" | 05:02'59" | | 42 | 05'37" | 05:08'36" | | 43 | 05'40" | 05:14'16" | | 44 | 05'12" | 05:19'28" | | 45 | 06'21" | 05:25'49" | | 45.4 | 04'53" | 05:27'50" |
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43.5 km | 05:27:50 | 07:32/km | 第54馬
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