| 賽後評分: 小而美的賽事。整場都濛濛細雨，很有「濕意」。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 160.70 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'38" | 00:10'38" | | 2 | 08'55" | 00:19'33" | | 3 | 08'21" | 00:27'54" | | 4 | 07'45" | 00:35'39" | | 5 | 08'39" | 00:44'18" | | 6 | 11'09" | 00:55'27" | | 7 | 12'35" | 01:08'02" | | 8 | 07'19" | 01:15'21" | | 9 | 07'15" | 01:22'36" | | 10 | 08'09" | 01:30'45" | | 11 | 08'31" | 01:39'16" | | 12 | 07'45" | 01:47'01" | | 13 | 08'33" | 01:55'34" | | 14 | 09'13" | 02:04'47" | | 15 | 07'57" | 02:12'44" | | 16 | 09'39" | 02:22'23" | | 17 | 09'03" | 02:31'26" | | 18 | 10'26" | 02:41'52" | | 19 | 09'50" | 02:51'42" | | 20 | 07'07" | 02:58'49" | | 21 | 07'59" | 03:06'48" | | 22 | 07'49" | 03:14'37" | | 23 | 07'30" | 03:22'07" | | 24 | 07'22" | 03:29'29" | | 25 | 09'44" | 03:39'13" | | 26 | 09'46" | 03:48'59" | | 27 | 09'35" | 03:58'34" | | 28 | 09'15" | 04:07'49" | | 29 | 09'33" | 04:17'22" | | 30 | 08'02" | 04:25'24" | | 31 | 08'05" | 04:33'29" | | 32 | 07'18" | 04:40'47" | | 33 | 07'38" | 04:48'25" | | 34 | 07'04" | 04:55'29" | | 35 | 09'50" | 05:05'19" | | 36 | 09'43" | 05:15'02" | | 37 | 10'28" | 05:25'30" | | 38 | 09'24" | 05:34'54" | | 39 | 09'52" | 05:44'46" | | 40 | 11'14" | 05:56'00" | | 41 | 07'52" | 06:03'52" | | 42 | 08'15" | 06:12'07" | | 43 | 07'52" | 06:19'59" | | 44 | 08'07" | 06:28'06" | | 44.9 | 07'51" | 06:35'22" |
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43.5 km | 06:35:22 | 09:05/km | 第113馬
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