| 初五收心操
來跑隻馬減一下過年的熱量
也沒跑過翡翠水庫就來看看
謝謝歡樂列車長vicky姐陪跑 賽後評分: 跑進翡翠水庫👍\\\\n路線繞三圈比較累\\\\n補給中規中矩\\\\n謝謝志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 223.34 km  ADIZERO BOSTON 12 累積 : 630.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'22" | 00:13'01" | | 3 | 06'06" | 00:19'07" | | 4 | 05'43" | 00:24'50" | | 5 | 07'54" | 00:32'44" | | 6 | 09'12" | 00:41'56" | | 7 | 12'43" | 00:54'39" | | 8 | 05'19" | 00:59'58" | | 9 | 05'39" | 01:05'37" | | 10 | 08'40" | 01:14'17" | | 11 | 08'01" | 01:22'18" | | 12 | 06'25" | 01:28'43" | | 13 | 07'12" | 01:35'55" | | 14 | 09'03" | 01:44'58" | | 15 | 06'46" | 01:51'44" | | 16 | 08'43" | 02:00'27" | | 17 | 07'43" | 02:08'10" | | 18 | 07'37" | 02:15'47" | | 19 | 07'10" | 02:22'57" | | 20 | 08'22" | 02:31'19" | | 21 | 06'05" | 02:37'24" | | 22 | 05'17" | 02:42'41" | | 23 | 05'31" | 02:48'12" | | 24 | 07'53" | 02:56'05" | | 25 | 11'23" | 03:07'28" | | 26 | 06'30" | 03:13'58" | | 27 | 07'13" | 03:21'11" | | 28 | 06'46" | 03:27'57" | | 29 | 08'52" | 03:36'49" | | 30 | 09'05" | 03:45'54" | | 31 | 05'35" | 03:51'29" | | 32 | 05'28" | 03:56'57" | | 33 | 05'22" | 04:02'19" | | 34 | 05'16" | 04:07'35" | | 35 | 08'32" | 04:16'07" | | 36 | 09'02" | 04:25'09" | | 37 | 06'44" | 04:31'53" | | 38 | 07'37" | 04:39'30" | | 39 | 09'08" | 04:48'38" | | 40 | 07'09" | 04:55'47" | | 41 | 07'28" | 05:03'15" | | 42 | 05'36" | 05:08'51" | | 43 | 05'36" | 05:14'27" | | 44 | 05'20" | 05:19'47" | | 45 | 06'00" | 05:25'47" | | 45.5 | 07'38" | 05:29'27" |
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43.5 km | 05:27:59 | 07:32/km | 第29馬
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