10.1 km | 00:58:07 | 05:45/km日期: 2025-02-05 06:02 - 平均心率: 125 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60.5
Pace: 06'25" / 06'11" / 05'43" / 05'43" / 05'41" / 05'43" / 05'35" / 05'39" / 05'31" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'39" | 00:46'40" |
| 9 | 05'31" | 00:52'11" |
| 10 | 05'21" | 00:57'32" |
| 10.1 | 05'38" | 00:58'09" |
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