全馬 | 04:38:36 | 06:36/km | 第19馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 04:38:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" (+00'33") | 01:02'57" |
| 00:32'06" (+01'48") |
| 00:34'14" (+03'56") | 01:04'32" (+01'35") |
| 00:30'18" |
| 00:31'04" (+00'46") | 01:04'18" (+01'21") |
| 00:33'14" (+02'56") |
| 00:35'14" (+04'56") | 01:14'04" (+11'07") |
| 00:38'50" (+08'32") |
|
日期: 2025-02-09 06:00 - 總爬升: 636 m - 平均心率: 171 - 卡路里: 1639 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 81.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 06'14" (+01'18") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'52") | 1000 / 6000 |
| 7 | | 06'34" (+01'38") | 1000 / 7000 |
| 8 | | 06'01" (+01'05") | 1000 / 8000 |
| 9 | | 06'25" (+01'29") | 1000 / 9000 |
| 10 | | 06'16" (+01'20") | 1000 / 10000 |
| 11 | | 06'38" (+01'42") | 1000 / 11000 |
| 12 | | 06'22" (+01'26") | 1000 / 12000 |
| 13 | | 06'32" (+01'36") | 1000 / 13000 |
| 14 | | 07'30" (+02'34") | 1000 / 14000 |
| 15 | | 07'09" (+02'13") | 1000 / 15000 |
| 16 | | 07'38" (+02'42") | 1000 / 16000 |
| 17 | | 07'26" (+02'30") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 06'26" (+01'30") | 1000 / 21000 |
| 22 | | 05'03" (+00'07") | 1000 / 22000 |
| 23 | | 05'53" (+00'57") | 1000 / 23000 |
| 24 | | 07'45" (+02'49") | 1000 / 24000 |
| 25 | | 05'55" (+00'59") | 1000 / 25000 |
| 26 | | 05'35" (+00'39") | 1000 / 26000 |
| 27 | | 07'48" (+02'52") | 1000 / 27000 |
| 28 | | 06'14" (+01'18") | 1000 / 28000 |
| 29 | | 06'45" (+01'49") | 1000 / 29000 |
| 30 | | 06'49" (+01'53") | 1000 / 30000 |
| 31 | | 06'15" (+01'19") | 1000 / 31000 |
| 32 | | 07'05" (+02'09") | 1000 / 32000 |
| 33 | | 09'51" (+04'55") | 1000 / 33000 |
| 34 | | 05'26" (+00'30") | 1000 / 34000 |
| 35 | | 06'34" (+01'38") | 1000 / 35000 |
| 36 | | 07'26" (+02'30") | 1000 / 36000 |
| 37 | | 07'51" (+02'55") | 1000 / 37000 |
| 38 | | 07'13" (+02'17") | 1000 / 38000 |
| 39 | | 06'54" (+01'58") | 1000 / 39000 |
| 40 | | 09'22" (+04'26") | 1000 / 40000 |
| 41 | | 05'39" (+00'43") | 1000 / 41000 |
| 42 | | 05'36" (+00'40") | 1000 / 42000 |
| 43 | | 05'29" (+00'33") | 270 / 42270 |
42.27K,一到會場就有熱薑茶暖身，一路補給豐盛，路線雖然上上下下，但很舒服。
賽後評分: 一到會場就有熱薑茶可以暖身，補給豐盛，路線雖然上上下下，但很舒服。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 258.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'38" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 05'59" | 00:30'51" |
| 6 | 06'48" | 00:37'39" |
| 7 | 06'35" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 06'25" | 00:56'40" |
| 10 | 06'17" | 01:02'57" |
| 11 | 06'38" | 01:09'35" |
| 12 | 06'23" | 01:15'58" |
| 13 | 06'33" | 01:22'31" |
| 14 | 07'31" | 01:30'02" |
| 15 | 07'09" | 01:37'11" |
| 16 | 07'38" | 01:44'49" |
| 17 | 07'26" | 01:52'15" |
| 18 | 05'19" | 01:57'34" |
| 19 | 04'56" | 02:02'30" |
| 20 | 04'59" | 02:07'29" |
| 21 | 06'27" | 02:13'56" |
| 22 | 05'03" | 02:18'59" |
| 23 | 05'53" | 02:24'52" |
| 24 | 07'46" | 02:32'38" |
| 25 | 05'55" | 02:38'33" |
| 26 | 05'36" | 02:44'09" |
| 27 | 07'48" | 02:51'57" |
| 28 | 06'15" | 02:58'12" |
| 29 | 06'45" | 03:04'57" |
| 30 | 06'50" | 03:11'47" |
| 31 | 06'15" | 03:18'02" |
| 32 | 07'06" | 03:25'08" |
| 33 | 09'52" | 03:35'00" |
| 34 | 05'26" | 03:40'26" |
| 35 | 06'35" | 03:47'01" |
| 36 | 07'27" | 03:54'28" |
| 37 | 07'51" | 04:02'19" |
| 38 | 07'14" | 04:09'33" |
| 39 | 06'55" | 04:16'28" |
| 40 | 09'23" | 04:25'51" |
| 41 | 05'40" | 04:31'31" |
| 42 | 05'36" | 04:37'07" |
| 42.3 | 05'32" | 04:38'37" |
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