34.6 km | 04:33:35 | 07:54/km日期: 2025-02-15 07:32 - 總爬升: 888 m - 平均心率: 156 - 卡路里: 1940 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94
Pace: 06'32" / 05'52" / 06'25" / 07'31" / 10'20" / 07'54" / 08'30" / 08'04" / 06'28" / 06'06" / 06'08" / 07'27" / 07'53" / 06'39" / 44'31" / 03'08" / 10'16" / 09'53" / 10'09" / 10'33" / 09'16" / 06'01" / 05'54" / 06'34" / 06'08" / 07'44" / 07'47" / 06'08" / 05'31" / 05'41" / 06'04" / 06'24" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 252.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 07'31" | 00:26'20" |
| 5 | 10'20" | 00:36'40" |
| 6 | 07'54" | 00:44'34" |
| 7 | 08'30" | 00:53'04" |
| 8 | 08'04" | 01:01'08" |
| 9 | 06'28" | 01:07'36" |
| 10 | 06'06" | 01:13'42" |
| 11 | 06'08" | 01:19'50" |
| 12 | 07'27" | 01:27'17" |
| 13 | 07'53" | 01:35'10" |
| 14 | 06'39" | 01:41'49" |
| 15 | 44'31" | 02:26'20" |
| 16 | 03'08" | 02:29'28" |
| 17 | 10'16" | 02:39'44" |
| 18 | 09'53" | 02:49'37" |
| 19 | 10'09" | 02:59'46" |
| 20 | 10'33" | 03:10'19" |
| 21 | 09'16" | 03:19'35" |
| 22 | 06'01" | 03:25'36" |
| 23 | 05'54" | 03:31'30" |
| 24 | 06'34" | 03:38'04" |
| 25 | 06'08" | 03:44'12" |
| 26 | 07'44" | 03:51'56" |
| 27 | 07'47" | 03:59'43" |
| 28 | 06'08" | 04:05'51" |
| 29 | 05'31" | 04:11'22" |
| 30 | 05'41" | 04:17'03" |
| 31 | 06'04" | 04:23'07" |
| 32 | 06'24" | 04:29'31" |
| 34.6 | 01'34" | 04:33'35" |
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