12.0 km | 00:54:44 | 04:32/km日期: 2025-02-17 22:41 - 平均心率: 155 - 卡路里: 573 Cal - 總步數: 9558 - 平均步頻: 174 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 68
Pace: 04'36" / 04'38" / 04'29" / 04'20" / 04'44" / 04'30" / 04'30" / 04'33" / 04'41" / 04'23" / 04'35" / 04'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 | 171 / 126 |
| 2 | | 04'37" (+00'15") | 1003 / 2003 | 172 / 125 |
| 3 | | 04'28" (+00'06") | 1001 / 3005 | 173 / 129 |
| 4 | | 04'22" | 1001 / 4006 | 173 / 131 |
| 5 | | 04'43" (+00'21") | 1001 / 5007 | 174 / 121 |
| 6 | | 04'30" (+00'08") | 1001 / 6009 | 174 / 126 |
| 7 | | 04'30" (+00'08") | 1002 / 7011 | 175 / 126 |
| 8 | | 04'33" (+00'11") | 1002 / 8014 | 175 / 124 |
| 9 | | 04'40" (+00'18") | 1001 / 9015 | 175 / 122 |
| 10 | | 04'23" (+00'01") | 1000 / 10015 | 175 / 129 |
| 11 | | 04'37" (+00'15") | 1002 / 11017 | 177 / 121 |
| 12 | | 04'31" (+00'09") | 1000 / 12018 | 176 / 125 |
| 13 | | 04'20" | 11 / 12029 | 160 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 150.26 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 04'20" | 00:18'03" |
| 5 | 04'44" | 00:22'47" |
| 6 | 04'30" | 00:27'17" |
| 7 | 04'30" | 00:31'47" |
| 8 | 04'33" | 00:36'20" |
| 9 | 04'41" | 00:41'01" |
| 10 | 04'23" | 00:45'24" |
| 11 | 04'35" | 00:49'59" |
| 12 | 04'31" | 00:54'30" |
| 12.0 | 07'42" | 00:54'44" |
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