21.3 km | 02:42:38 | 07:37/km日期: 2025-03-01 06:48 - 總爬升: 204 m - 平均心率: 126 - 卡路里: 968 Cal - 平均步頻: 169 - 溫度: 16°C - 濕度: 99.2
Pace: 06'38" / 08'31" / 06'06" / 05'54" / 06'28" / 09'25" / 06'05" / 06'01" / 10'29" / 06'30" / 05'28" / 06'29" / 07'19" / 13'02" / 05'11" / 06'43" / 20'13" / 05'39" / 05'41" / 05'11" / 07'23" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
180.45 km 
KALENJI Run Active Breath 累積 :
1708.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'31" | 00:15'09" |
3 | 06'06" | 00:21'15" |
4 | 05'54" | 00:27'09" |
5 | 06'28" | 00:33'37" |
6 | 09'25" | 00:43'02" |
7 | 06'05" | 00:49'07" |
8 | 06'01" | 00:55'08" |
9 | 10'29" | 01:05'37" |
10 | 06'30" | 01:12'07" |
11 | 05'28" | 01:17'35" |
12 | 06'29" | 01:24'04" |
13 | 07'19" | 01:31'23" |
14 | 13'02" | 01:44'25" |
15 | 05'11" | 01:49'36" |
16 | 06'43" | 01:56'19" |
17 | 20'13" | 02:16'32" |
18 | 05'39" | 02:22'11" |
19 | 05'41" | 02:27'52" |
20 | 05'11" | 02:33'03" |
21 | 07'23" | 02:40'26" |
21.3 | 06'24" | 02:42'38" |