|  全馬 | 04:15:46 | 06:03/km | 第9馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:15:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+00'26") | 00:59'46" | | 00:29'40" | | 00:30'23" (+00'43") | 01:01'07" (+01'21") | | 00:30'44" (+01'04") | | 00:30'24" (+00'44") | 01:01'10" (+01'24") | | 00:30'46" (+01'06") | | 00:31'00" (+01'20") | 01:00'45" (+00'59") | | 00:29'45" (+00'05") | |
日期: 2025-03-02 07:33 - 總爬升: 390 m - 平均心率: 158 - 卡路里: 2289 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'46") | 1000 / 1000 | | 2 | | 06'04" (+00'44") | 1000 / 2000 | | 3 | | 06'04" (+00'44") | 1000 / 3000 | | 4 | | 05'52" (+00'32") | 1000 / 4000 | | 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 | | 7 | | 05'57" (+00'37") | 1000 / 7000 | | 8 | | 05'57" (+00'37") | 1000 / 8000 | | 9 | | 05'50" (+00'30") | 1000 / 9000 | | 10 | | 05'56" (+00'36") | 1000 / 10000 | | 11 | | 05'54" (+00'34") | 1000 / 11000 | | 12 | | 06'04" (+00'44") | 1000 / 12000 | | 13 | | 06'00" (+00'40") | 1000 / 13000 | | 14 | | 06'08" (+00'48") | 1000 / 14000 | | 15 | | 06'14" (+00'54") | 1000 / 15000 | | 16 | | 06'03" (+00'43") | 1000 / 16000 | | 17 | | 06'03" (+00'43") | 1000 / 17000 | | 18 | | 06'38" (+01'18") | 1000 / 18000 | | 19 | | 06'00" (+00'40") | 1000 / 19000 | | 20 | | 05'57" (+00'37") | 1000 / 20000 | | 21 | | 06'11" (+00'51") | 1000 / 21000 | | 22 | | 05'53" (+00'33") | 1000 / 22000 | | 23 | | 06'13" (+00'53") | 1000 / 23000 | | 24 | | 06'05" (+00'45") | 1000 / 24000 | | 25 | | 06'00" (+00'40") | 1000 / 25000 | | 26 | | 06'13" (+00'53") | 1000 / 26000 | | 27 | | 06'12" (+00'52") | 1000 / 27000 | | 28 | | 05'58" (+00'38") | 1000 / 28000 | | 29 | | 06'01" (+00'41") | 1000 / 29000 | | 30 | | 06'19" (+00'59") | 1000 / 30000 | | 31 | | 06'02" (+00'42") | 1000 / 31000 | | 32 | | 06'29" (+01'09") | 1000 / 32000 | | 33 | | 05'59" (+00'39") | 1000 / 33000 | | 34 | | 05'57" (+00'37") | 1000 / 34000 | | 35 | | 06'30" (+01'10") | 1000 / 35000 | | 36 | | 05'59" (+00'39") | 1000 / 36000 | | 37 | | 06'11" (+00'51") | 1000 / 37000 | | 38 | | 05'51" (+00'31") | 1000 / 38000 | | 39 | | 05'41" (+00'21") | 1000 / 39000 | | 40 | | 06'00" (+00'40") | 1000 / 40000 | | 41 | | 05'27" (+00'07") | 1000 / 41000 | | 42 | | 05'20" | 1000 / 42000 | | 43 | | 04'51" | 450 / 42450 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 119.48 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 06'04" | 00:18'15" | | 4 | 05'52" | 00:24'07" | | 5 | 05'59" | 00:30'06" | | 6 | 05'59" | 00:36'05" | | 7 | 05'56" | 00:42'01" | | 8 | 05'59" | 00:48'00" | | 9 | 05'50" | 00:53'50" | | 10 | 05'56" | 00:59'46" | | 11 | 05'55" | 01:05'41" | | 12 | 08'15" | 01:13'56" | | 13 | 03'50" | 01:17'46" | | 14 | 06'09" | 01:23'55" | | 15 | 06'14" | 01:30'09" | | 16 | 06'03" | 01:36'12" | | 17 | 06'04" | 01:42'16" | | 18 | 06'38" | 01:48'54" | | 19 | 06'01" | 01:54'55" | | 20 | 05'58" | 02:00'53" | | 21 | 06'11" | 02:07'04" | | 22 | 05'54" | 02:12'58" | | 23 | 06'13" | 02:19'11" | | 24 | 06'06" | 02:25'17" | | 25 | 06'00" | 02:31'17" | | 26 | 06'13" | 02:37'30" | | 27 | 06'13" | 02:43'43" | | 28 | 05'59" | 02:49'42" | | 29 | 06'01" | 02:55'43" | | 30 | 06'20" | 03:02'03" | | 31 | 06'03" | 03:08'06" | | 32 | 06'29" | 03:14'35" | | 33 | 06'00" | 03:20'35" | | 34 | 05'57" | 03:26'32" | | 35 | 06'31" | 03:33'03" | | 36 | 05'59" | 03:39'02" | | 37 | 06'12" | 03:45'14" | | 38 | 05'51" | 03:51'05" | | 39 | 05'42" | 03:56'47" | | 40 | 06'01" | 04:02'48" | | 41 | 05'27" | 04:08'15" | | 42 | 05'19" | 04:13'34" | | 42.5 | 04'50" | 04:15'45" |
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