|  全馬 | 03:48:00 | 05:24/km | 第49馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 03:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'23" | | 00:24'46" (+00'09") | | 00:25'21" (+00'44") | 00:51'49" (+02'26") | | 00:26'28" (+01'51") | | 00:27'06" (+02'29") | 00:54'48" (+05'25") | | 00:27'42" (+03'05") | | 00:29'03" (+04'26") | 00:58'30" (+09'07") | | 00:29'27" (+04'50") | |
日期: 2025-03-02 07:30 - 地點: 鹿児島 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2211 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'23") | 1000 / 1000 | | 2 | | 04'55" (+00'11") | 1000 / 2000 | | 3 | | 04'54" (+00'10") | 1000 / 3000 | | 4 | | 04'47" (+00'03") | 1000 / 4000 | | 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 | | 7 | | 05'03" (+00'19") | 1000 / 7000 | | 8 | | 04'57" (+00'13") | 1000 / 8000 | | 9 | | 04'52" (+00'08") | 1000 / 9000 | | 10 | | 04'53" (+00'09") | 1000 / 10000 | | 11 | | 05'00" (+00'16") | 1000 / 11000 | | 12 | | 05'17" (+00'33") | 1000 / 12000 | | 13 | | 04'44" | 1000 / 13000 | | 14 | | 05'13" (+00'29") | 1000 / 14000 | | 15 | | 05'04" (+00'20") | 1000 / 15000 | | 16 | | 05'22" (+00'38") | 1000 / 16000 | | 17 | | 05'18" (+00'34") | 1000 / 17000 | | 18 | | 05'06" (+00'22") | 1000 / 18000 | | 19 | | 05'16" (+00'32") | 1000 / 19000 | | 20 | | 05'24" (+00'40") | 1000 / 20000 | | 21 | | 05'18" (+00'34") | 1000 / 21000 | | 22 | | 05'17" (+00'33") | 1000 / 22000 | | 23 | | 05'20" (+00'36") | 1000 / 23000 | | 24 | | 05'31" (+00'47") | 1000 / 24000 | | 25 | | 05'37" (+00'53") | 1000 / 25000 | | 26 | | 05'16" (+00'32") | 1000 / 26000 | | 27 | | 05'46" (+01'02") | 1000 / 27000 | | 28 | | 05'33" (+00'49") | 1000 / 28000 | | 29 | | 05'27" (+00'43") | 1000 / 29000 | | 30 | | 05'37" (+00'53") | 1000 / 30000 | | 31 | | 05'41" (+00'57") | 1000 / 31000 | | 32 | | 05'58" (+01'14") | 1000 / 32000 | | 33 | | 05'43" (+00'59") | 1000 / 33000 | | 34 | | 05'44" (+01'00") | 1000 / 34000 | | 35 | | 05'56" (+01'12") | 1000 / 35000 | | 36 | | 05'45" (+01'01") | 1000 / 36000 | | 37 | | 05'54" (+01'10") | 1000 / 37000 | | 38 | | 05'53" (+01'09") | 1000 / 38000 | | 39 | | 05'46" (+01'02") | 1000 / 39000 | | 40 | | 06'07" (+01'23") | 1000 / 40000 | | 41 | | 05'42" (+00'58") | 1000 / 41000 | | 42 | | 05'52" (+01'08") | 1000 / 42000 | | 43 | | 05'19" (+00'35") | 490 / 42490 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 182.73 km  asics metaspeed edge paris 累積 : 269.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'56" | 00:10'03" | | 3 | 04'54" | 00:14'57" | | 4 | 04'48" | 00:19'45" | | 5 | 04'52" | 00:24'37" | | 6 | 05'00" | 00:29'37" | | 7 | 05'03" | 00:34'40" | | 8 | 04'57" | 00:39'37" | | 9 | 04'53" | 00:44'30" | | 10 | 04'53" | 00:49'23" | | 11 | 05'01" | 00:54'24" | | 12 | 05'18" | 00:59'42" | | 13 | 04'44" | 01:04'26" | | 14 | 05'13" | 01:09'39" | | 15 | 05'05" | 01:14'44" | | 16 | 05'23" | 01:20'07" | | 17 | 05'18" | 01:25'25" | | 18 | 05'07" | 01:30'32" | | 19 | 05'16" | 01:35'48" | | 20 | 05'24" | 01:41'12" | | 21 | 05'19" | 01:46'31" | | 22 | 05'18" | 01:51'49" | | 23 | 05'21" | 01:57'10" | | 24 | 05'31" | 02:02'41" | | 25 | 05'37" | 02:08'18" | | 26 | 05'17" | 02:13'35" | | 27 | 05'46" | 02:19'21" | | 28 | 05'33" | 02:24'54" | | 29 | 05'28" | 02:30'22" | | 30 | 05'38" | 02:36'00" | | 31 | 05'41" | 02:41'41" | | 32 | 05'59" | 02:47'40" | | 33 | 05'43" | 02:53'23" | | 34 | 05'44" | 02:59'07" | | 35 | 05'56" | 03:05'03" | | 36 | 05'45" | 03:10'48" | | 37 | 05'55" | 03:16'43" | | 38 | 05'53" | 03:22'36" | | 39 | 05'47" | 03:28'23" | | 40 | 06'07" | 03:34'30" | | 41 | 05'43" | 03:40'13" | | 42 | 05'52" | 03:46'05" | | 42.5 | 05'20" | 03:48'42" |
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