|  全馬 | 05:41:27 | 08:05/km | 第6馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 05:41:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" | 01:02'06" | | 00:32'01" (+01'56") | | 00:33'30" (+03'25") | 01:07'51" (+05'45") | | 00:34'21" (+04'16") | | 00:37'56" (+07'51") | 01:25'48" (+23'42") | | 00:47'52" (+17'47") | | 00:50'16" (+20'11") | 01:41'46" (+39'40") | | 00:51'30" (+21'25") | |
日期: 2025-03-02 07:32 - 平均心率: 129 - 卡路里: 3294 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'03") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 05'55" (+00'04") | 1000 / 3000 | | 4 | | 05'56" (+00'05") | 1000 / 4000 | | 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 | | 7 | | 06'37" (+00'46") | 1000 / 7000 | | 8 | | 06'11" (+00'20") | 1000 / 8000 | | 9 | | 06'13" (+00'22") | 1000 / 9000 | | 10 | | 06'38" (+00'47") | 1000 / 10000 | | 11 | | 06'26" (+00'35") | 1000 / 11000 | | 12 | | 06'43" (+00'52") | 1000 / 12000 | | 13 | | 06'25" (+00'34") | 1000 / 13000 | | 14 | | 06'31" (+00'40") | 1000 / 14000 | | 15 | | 07'22" (+01'31") | 1000 / 15000 | | 16 | | 06'46" (+00'55") | 1000 / 16000 | | 17 | | 06'47" (+00'56") | 1000 / 17000 | | 18 | | 06'54" (+01'03") | 1000 / 18000 | | 19 | | 07'04" (+01'13") | 1000 / 19000 | | 20 | | 06'49" (+00'58") | 1000 / 20000 | | 21 | | 07'11" (+01'20") | 1000 / 21000 | | 22 | | 07'02" (+01'11") | 1000 / 22000 | | 23 | | 07'14" (+01'23") | 1000 / 23000 | | 24 | | 07'45" (+01'54") | 1000 / 24000 | | 25 | | 08'42" (+02'51") | 1000 / 25000 | | 26 | | 08'56" (+03'05") | 1000 / 26000 | | 27 | | 11'15" (+05'24") | 1000 / 27000 | | 28 | | 09'09" (+03'18") | 1000 / 28000 | | 29 | | 08'58" (+03'07") | 1000 / 29000 | | 30 | | 09'32" (+03'41") | 1000 / 30000 | | 31 | | 10'06" (+04'15") | 1000 / 31000 | | 32 | | 09'57" (+04'06") | 1000 / 32000 | | 33 | | 09'58" (+04'07") | 1000 / 33000 | | 34 | | 09'39" (+03'48") | 1000 / 34000 | | 35 | | 10'35" (+04'44") | 1000 / 35000 | | 36 | | 09'43" (+03'52") | 1000 / 36000 | | 37 | | 10'29" (+04'38") | 1000 / 37000 | | 38 | | 09'00" (+03'09") | 1000 / 38000 | | 39 | | 09'29" (+03'38") | 1000 / 39000 | | 40 | | 10'57" (+05'06") | 1000 / 40000 | | 41 | | 09'02" (+03'11") | 1000 / 41000 | | 42 | | 09'46" (+03'55") | 1000 / 42000 | | 43 | | 08'37" (+02'46") | 807 / 42807 |
賽後評分: 風景好 ，賽道優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 147.65 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'51" | 00:11'46" | | 3 | 05'56" | 00:17'42" | | 4 | 05'57" | 00:23'39" | | 5 | 06'26" | 00:30'05" | | 6 | 06'21" | 00:36'26" | | 7 | 06'37" | 00:43'03" | | 8 | 06'11" | 00:49'14" | | 9 | 06'14" | 00:55'28" | | 10 | 06'38" | 01:02'06" | | 11 | 06'26" | 01:08'32" | | 12 | 06'44" | 01:15'16" | | 13 | 06'26" | 01:21'42" | | 14 | 06'32" | 01:28'14" | | 15 | 07'22" | 01:35'36" | | 16 | 06'46" | 01:42'22" | | 17 | 06'47" | 01:49'09" | | 18 | 06'55" | 01:56'04" | | 19 | 07'04" | 02:03'08" | | 20 | 06'49" | 02:09'57" | | 21 | 07'12" | 02:17'09" | | 22 | 07'02" | 02:24'11" | | 23 | 07'15" | 02:31'26" | | 24 | 07'45" | 02:39'11" | | 25 | 08'42" | 02:47'53" | | 26 | 08'56" | 02:56'49" | | 27 | 11'16" | 03:08'05" | | 28 | 09'09" | 03:17'14" | | 29 | 08'59" | 03:26'13" | | 30 | 09'32" | 03:35'45" | | 31 | 10'06" | 03:45'51" | | 32 | 09'57" | 03:55'48" | | 33 | 09'58" | 04:05'46" | | 34 | 09'40" | 04:15'26" | | 35 | 10'35" | 04:26'01" | | 36 | 09'43" | 04:35'44" | | 37 | 10'29" | 04:46'13" | | 38 | 09'01" | 04:55'14" | | 39 | 09'29" | 05:04'43" | | 40 | 12'48" | 05:17'31" | | 41 | 07'13" | 05:24'44" | | 42 | 09'46" | 05:34'30" | | 42.8 | 08'37" | 05:41'28" |
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