27.2 km | 04:02:46 | 08:55/km日期: 2025-03-02 13:36 - 總爬升: 765 m - 平均心率: 138 - 卡路里: 2392 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 61.7
Pace: 08'34" / 11'14" / 11'16" / 07'52" / 09'25" / 07'24" / 06'29" / 08'11" / 06'53" / 09'35" / 08'24" / 09'17" / 10'29" / 18'33" / 07'29" / 06'41" / 06'37" / 09'34" / 08'25" / 10'04" / 09'25" / 10'17" / 07'53" / 08'21" / 07'37" / 08'30" / 06'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'24") | 1000 / 1000 |
| 2 | | 11'12" (+04'44") | 1000 / 2000 |
| 3 | | 11'16" (+04'48") | 1000 / 3000 |
| 4 | | 07'53" (+01'25") | 1000 / 4000 |
| 5 | | 09'24" (+02'56") | 1000 / 5000 |
| 6 | | 07'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 08'10" (+01'42") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 09'35" (+03'07") | 1000 / 10000 |
| 11 | | 08'24" (+01'56") | 1000 / 11000 |
| 12 | | 09'17" (+02'49") | 1000 / 12000 |
| 13 | | 10'28" (+04'00") | 1000 / 13000 |
| 14 | | 18'32" (+12'04") | 1000 / 14000 |
| 15 | | 07'29" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'13") | 1000 / 16000 |
| 17 | | 06'36" (+00'08") | 1000 / 17000 |
| 18 | | 09'34" (+03'06") | 1000 / 18000 |
| 19 | | 08'24" (+01'56") | 1000 / 19000 |
| 20 | | 10'04" (+03'36") | 1000 / 20000 |
| 21 | | 09'24" (+02'56") | 1000 / 21000 |
| 22 | | 10'17" (+03'49") | 1000 / 22000 |
| 23 | | 07'53" (+01'25") | 1000 / 23000 |
| 24 | | 08'21" (+01'53") | 1000 / 24000 |
| 25 | | 07'36" (+01'08") | 1000 / 25000 |
| 26 | | 08'29" (+02'01") | 1000 / 26000 |
| 27 | | 06'31" (+00'03") | 1000 / 27000 |
| 28 | | 08'06" (+01'38") | 182 / 27182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 11'14" | 00:19'48" |
| 3 | 11'16" | 00:31'04" |
| 4 | 07'52" | 00:38'56" |
| 5 | 09'25" | 00:48'21" |
| 6 | 07'24" | 00:55'45" |
| 7 | 06'29" | 01:02'14" |
| 8 | 08'11" | 01:10'25" |
| 9 | 06'53" | 01:17'18" |
| 10 | 09'35" | 01:26'53" |
| 11 | 08'24" | 01:35'17" |
| 12 | 09'17" | 01:44'34" |
| 13 | 10'29" | 01:55'03" |
| 14 | 18'33" | 02:13'36" |
| 15 | 07'29" | 02:21'05" |
| 16 | 06'41" | 02:27'46" |
| 17 | 06'37" | 02:34'23" |
| 18 | 09'34" | 02:43'57" |
| 19 | 08'25" | 02:52'22" |
| 20 | 10'04" | 03:02'26" |
| 21 | 09'25" | 03:11'51" |
| 22 | 10'17" | 03:22'08" |
| 23 | 07'53" | 03:30'01" |
| 24 | 08'21" | 03:38'22" |
| 25 | 07'37" | 03:45'59" |
| 26 | 08'30" | 03:54'29" |
| 27 | 06'31" | 04:01'00" |
| 27.2 | 07'57" | 04:02'27" |
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