25.6 km | 04:19:42 | 10:09/km日期: 2025-03-02 08:46 - 總爬升: 659 m - 平均心率: 140 - 卡路里: 1417 Cal - 總步數: 39472 - 平均步頻: 151 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 83.6
Pace: 07'37" / 07'05" / 10'13" / 02'35" / 05'19" / 07'15" / 06'15" / 07'20" / 09'36" / 07'46" / 07'37" / 08'27" / 12'38" / 08'21" / 07'33" / 09'51" / 10'35" / 10'07" / 11'07" / 11'01" / 19'02" / 22'56" / 08'27" / 09'53" / 14'49" / 14'10" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'07") | 1000 / 1000 | 161 / 80 |
| 2 | | 07'14" (+01'39") | 1001 / 2002 | 171 / 80 |
| 3 | | 06'05" (+00'30") | 1635 / 3638 | 172 / 95 |
| 4 | | 06'18" (+00'43") | 1001 / 4639 | 149 / 105 |
| 5 | | 05'35" | 1001 / 5640 | 180 / 99 |
| 6 | | 07'46" (+02'11") | 1000 / 6641 | 157 / 81 |
| 7 | | 07'28" (+01'53") | 1002 / 7644 | 170 / 78 |
| 8 | | 09'33" (+03'58") | 1003 / 8647 | 130 / 80 |
| 9 | | 07'49" (+02'14") | 1000 / 9648 | 156 / 81 |
| 10 | | 07'33" (+01'58") | 1000 / 10649 | 138 / 95 |
| 11 | | 07'38" (+02'03") | 1034 / 11683 | 137 / 95 |
| 12 | | 14'30" (+08'55") | 1000 / 12683 | 150 / 45 |
| 13 | | 08'34" (+02'59") | 1001 / 13684 | 179 / 65 |
| 14 | | 07'40" (+02'05") | 1001 / 14685 | 171 / 76 |
| 15 | | 10'02" (+04'27") | 1001 / 15687 | 200 / 49 |
| 16 | | 10'42" (+05'07") | 1001 / 16688 | 163 / 56 |
| 17 | | 10'44" (+05'09") | 1001 / 17690 | 200 / 46 |
| 18 | | 11'32" (+05'57") | 1000 / 18691 | 171 / 50 |
| 19 | | 11'38" (+06'03") | 1000 / 19691 | 178 / 47 |
| 20 | | 19'21" (+13'46") | 1001 / 20692 | 142 / 36 |
| 21 | | 22'23" (+16'48") | 1001 / 21694 | 119 / 37 |
| 22 | | 08'39" (+03'04") | 1000 / 22694 | 195 / 59 |
| 23 | | 12'48" (+07'13") | 1001 / 23696 | 130 / 59 |
| 24 | | 20'46" (+15'11") | 1000 / 24697 | 88 / 54 |
| 25 | | 05'53" (+00'18") | 863 / 25560 | 104 / 162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 148.20 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 10'13" | 00:24'55" |
| 4 | 02'35" | 00:27'30" |
| 5 | 05'19" | 00:32'49" |
| 6 | 07'15" | 00:40'04" |
| 7 | 06'15" | 00:46'19" |
| 8 | 07'20" | 00:53'39" |
| 9 | 09'36" | 01:03'15" |
| 10 | 07'46" | 01:11'01" |
| 11 | 07'37" | 01:18'38" |
| 12 | 08'27" | 01:27'05" |
| 13 | 12'38" | 01:39'43" |
| 14 | 08'21" | 01:48'04" |
| 15 | 07'33" | 01:55'37" |
| 16 | 09'51" | 02:05'28" |
| 17 | 10'35" | 02:16'03" |
| 18 | 10'07" | 02:26'10" |
| 19 | 11'07" | 02:37'17" |
| 20 | 11'01" | 02:48'18" |
| 21 | 19'02" | 03:07'20" |
| 22 | 22'56" | 03:30'16" |
| 23 | 08'27" | 03:38'43" |
| 24 | 09'53" | 03:48'36" |
| 25 | 14'49" | 04:03'25" |
| 26 | 14'10" | 04:17'35" |
| 25.6 | -4'-49" | 04:19'42" |
展開計圈分析
留言 
