11.1 km | 00:58:40 | 05:15/km日期: 2025-03-04 04:34 - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96.1
Pace: 05'01" / 05'05" / 05'10" / 05'14" / 05'21" / 05'27" / 05'29" / 05'20" / 05'18" / 05'18" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
365.38 km 
HOKA One One Rincon 3 累積 :
575.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 05'21" | 00:25'51" |
| 6 | 05'27" | 00:31'18" |
| 7 | 05'29" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 05'18" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 05'15" | 00:57'58" |
| 11.1 | 05'10" | 00:58'40" |
30600.8 km | 
0.0 km
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