26.5 km | 02:13:22 | 05:01/km日期: 2025-03-06 07:54 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 136 - 卡路里: 1672 Cal - 總步數: 24076 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 82.4
Pace: 05'52" / 05'30" / 04'58" / 04'06" / 04'18" / 04'15" / 04'18" / 04'23" / 04'17" / 04'21" / 04'18" / 04'26" / 04'18" / 04'25" / 04'21" / 05'47" / 05'48" / 05'33" / 05'32" / 05'37" / 05'30" / 05'24" / 05'31" / 05'31" / 05'33" / 05'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'49") | 1602 / 1602 | 178 / 97 |
| 2 | | 05'02" (+01'06") | 1600 / 3203 | 183 / 108 |
| 3 | | 05'14" (+01'18") | 19 / 3222 | 180 / 106 |
| 4 | | 03'56" | 1597 / 4819 | 179 / 141 |
| 5 | | 05'37" (+01'41") | 406 / 5225 | 179 / 99 |
| 6 | | 03'56" | 1596 / 6822 | 176 / 144 |
| 7 | | 05'58" (+02'02") | 404 / 7226 | 178 / 93 |
| 8 | | 03'56" | 1598 / 8825 | 176 / 144 |
| 9 | | 05'55" (+01'59") | 404 / 9230 | 180 / 93 |
| 10 | | 03'56" | 1596 / 10826 | 174 / 144 |
| 11 | | 06'07" (+02'11") | 405 / 11232 | 181 / 90 |
| 12 | | 03'57" (+00'01") | 1600 / 12833 | 174 / 144 |
| 13 | | 06'04" (+02'08") | 403 / 13236 | 179 / 91 |
| 14 | | 03'58" (+00'02") | 1597 / 14833 | 176 / 142 |
| 15 | | 06'23" (+02'27") | 417 / 15250 | 183 / 85 |
| 16 | | 05'44" (+01'48") | 1598 / 16848 | 185 / 93 |
| 17 | | 05'33" (+01'37") | 1600 / 18449 | 184 / 97 |
| 18 | | 05'19" (+01'23") | 78 / 18527 | 187 / 100 |
| 19 | | 05'46" (+01'50") | 1597 / 20125 | 177 / 97 |
| 20 | | 05'19" (+01'23") | 1602 / 21728 | 183 / 102 |
| 21 | | 05'33" (+01'37") | 3 / 21731 | 240 / 75 |
| 22 | | 05'29" (+01'33") | 1598 / 23329 | 183 / 99 |
| 23 | | 05'32" (+01'36") | 1602 / 24931 | 183 / 98 |
| 24 | | 05'33" (+01'37") | 3 / 24934 | 240 / 75 |
| 25 | | 05'52" (+01'56") | 1599 / 26534 | 182 / 92 |
| 26 | | 07'14" (+03'18") | 2 / 26536 | 240 / 57 |
| 27 | | 06'56" (+03'00") | 2 / 26538 | 120 / 119 |
自律跑者之間歇訓練
衝刺1600M X 6
跑休400M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
596.54 km 
驚嘆fly 風火輪 累積 :
1117.2 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 04'58" | 00:16'20" |
| 4 | 04'06" | 00:20'26" |
| 5 | 04'18" | 00:24'44" |
| 6 | 04'15" | 00:28'59" |
| 7 | 04'18" | 00:33'17" |
| 8 | 04'23" | 00:37'40" |
| 9 | 04'17" | 00:41'57" |
| 10 | 04'21" | 00:46'18" |
| 11 | 04'18" | 00:50'36" |
| 12 | 04'26" | 00:55'02" |
| 13 | 04'18" | 00:59'20" |
| 14 | 04'25" | 01:03'45" |
| 15 | 04'21" | 01:08'06" |
| 16 | 05'47" | 01:13'53" |
| 17 | 05'48" | 01:19'41" |
| 18 | 05'33" | 01:25'14" |
| 19 | 05'32" | 01:30'46" |
| 20 | 05'37" | 01:36'23" |
| 21 | 05'30" | 01:41'53" |
| 22 | 05'24" | 01:47'17" |
| 23 | 05'31" | 01:52'48" |
| 24 | 05'31" | 01:58'19" |
| 25 | 05'33" | 02:03'52" |
| 26 | 05'44" | 02:09'36" |
| 26.5 | 06'58" | 02:13'22" |
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