24.6 km | 02:19:26 | 05:39/km日期: 2025-03-08 05:58 - 地點: 8+8+8@5'35+5'00+5'55 - 平均心率: 149 - 卡路里: 1414 Cal - 溫度: 16°C - 濕度: 82.2
Pace: 06'04" / 05'41" / 05'36" / 05'30" / 05'28" / 05'24" / 05'20" / 05'27" / 07'38" / 05'03" / 04'58" / 05'02" / 04'56" / 04'56" / 04'56" / 04'50" / 07'37" / 05'44" / 05'29" / 05'13" / 05'15" / 05'16" / 08'50" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 8117 / 8117 |
| 2 | | 17'26" (+12'30") | 208 / 8325 |
| 3 | | 04'56" | 8319 / 16644 |
| 4 | | 13'09" (+08'13") | 324 / 16968 |
| 5 | | 05'54" (+00'58") | 7645 / 24613 |
| 6 | | 11'40" (+06'44") | 3 / 24616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
156.02 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
831.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 07'38" | 00:52'08" |
| 10 | 05'03" | 00:57'11" |
| 11 | 04'58" | 01:02'09" |
| 12 | 05'02" | 01:07'11" |
| 13 | 04'56" | 01:12'07" |
| 14 | 04'56" | 01:17'03" |
| 15 | 04'56" | 01:21'59" |
| 16 | 04'50" | 01:26'49" |
| 17 | 07'37" | 01:34'26" |
| 18 | 05'44" | 01:40'10" |
| 19 | 05'29" | 01:45'39" |
| 20 | 05'13" | 01:50'52" |
| 21 | 05'15" | 01:56'07" |
| 22 | 05'16" | 02:01'23" |
| 23 | 08'50" | 02:10'13" |
| 24 | 05'33" | 02:15'46" |
| 24.6 | 05'47" | 02:19'20" |
留言 
