14.9 km | 01:34:41 | 06:20/km日期: 2025-03-05 20:07 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 873 Cal - 總步數: 11658 - 平均步頻: 123 - 平均步幅: 128 cm - 溫度: 16°C - 濕度: 94
Pace: 06'06" / 06'18" / 05'52" / 06'03" / 10'22" / 06'14" / 06'07" / 06'08" / 06'05" / 10'22" / 02'05" / 04'33" / 03'07" / 02'38" / 02'10" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+04'37") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'21" (+04'50") | 1001 / 2003 | 176 / 88 |
| 3 | | 06'01" (+04'30") | 1002 / 3006 | 180 / 92 |
| 4 | | 06'10" (+04'39") | 1001 / 4007 | 179 / 90 |
| 5 | | 10'29" (+08'58") | 1002 / 5009 | 108 / 88 |
| 6 | | 06'20" (+04'49") | 1001 / 6010 | 179 / 87 |
| 7 | | 06'15" (+04'44") | 1001 / 7012 | 180 / 88 |
| 8 | | 06'16" (+04'45") | 1000 / 8013 | 180 / 88 |
| 9 | | 06'03" (+04'32") | 1000 / 9013 | 180 / 91 |
| 10 | | 10'09" (+08'38") | 1002 / 10015 | 96 / 102 |
| 11 | | 01'31" | 1008 / 11023 | 41 / 1575 |
| 12 | | 04'47" (+03'16") | 1001 / 12024 | 22 / 927 |
| 13 | | 03'49" (+02'18") | 1005 / 13030 | 22 / 1169 |
| 14 | | 01'54" (+00'23") | 1004 / 14034 | 18 / 2788 |
| 15 | | 13'29" (+11'58") | 902 / 14936 | 29 / 253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 148.20 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 10'22" | 00:34'41" |
| 6 | 06'14" | 00:40'55" |
| 7 | 06'07" | 00:47'02" |
| 8 | 06'08" | 00:53'10" |
| 9 | 06'05" | 00:59'15" |
| 10 | 10'22" | 01:09'37" |
| 11 | 02'05" | 01:11'42" |
| 12 | 04'33" | 01:16'15" |
| 13 | 03'07" | 01:19'22" |
| 14 | 02'38" | 01:22'00" |
| 15 | 02'10" | 01:24'10" |
| 14.9 | -167'-43" | 01:34'41" |
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