Wendy Hsu 2025/03/09 訓練日誌

Wendy Hsu 台北市
ID 310930

35 位追隨者

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Wendy Hsu

全馬 | 04:57:27 | 07:02/km | 第21馬

2025年名古屋女子馬拉松

官方成績
日期	2025-03-09
成績	04:57:27
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58"

01:04'00"

10 km

(01:04'00")

00:32'02" (+00'04")

15 km

(01:37'26")

00:33'26" (+01'28")

01:06'56" (+02'56")

20 km

(02:10'56")

00:33'30" (+01'32")

25 km

(02:45'04")

00:34'08" (+02'10")

01:10'59" (+06'59")

30 km

(03:21'55")

00:36'51" (+04'53")

35 km

(03:59'25")

00:37'30" (+05'32")

01:16'59" (+12'59")

40 km

(04:38'54")

00:39'29" (+07'31")

Finish

(04:57:27)

日期: 2025-03-09 08:15 - 平均心率: 139 - 卡路里: 2177 Cal - 平均步頻: 176

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'25")

1000 / 1000

06'22"

(12'58")

06'22" (+00'11")

1000 / 2000

06'23"

(19'22")

06'23" (+00'12")

1000 / 3000

06'17"

(25'40")

06'17" (+00'06")

1000 / 4000

04'19"

(30'00")

06'16" (+00'05")

689 / 4689

展開計圈分析

01'00"

(31'00")

06'36" (+00'25")

151 / 4840

06'47"

(37'47")

06'47" (+00'36")

1000 / 5840

06'20"

(44'07")

06'20" (+00'09")

1000 / 6840

06'11"

(50'19")

06'11"

1000 / 7840

06'26"

(56'45")

06'26" (+00'15")

1000 / 8840

04'14"

(01:01'00")

06'12" (+00'01")

683 / 9524

01'00"

(01:02'00")

06'17" (+00'06")

158 / 9683

06'56"

(01:08'56")

06'56" (+00'45")

1000 / 10683

06'23"

(01:15'20")

06'23" (+00'12")

1000 / 11683

06'48"

(01:22'08")

06'48" (+00'37")

1000 / 12683

06'44"

(01:28'53")

06'44" (+00'33")

1000 / 13683

02'12"

(01:31'06")

06'44" (+00'33")

326 / 14009

06'23"

(01:37'29")

06'23" (+00'12")

1000 / 15009

07'14"

(01:44'44")

07'14" (+01'03")

1000 / 16009

06'21"

(01:51'06")

06'21" (+00'10")

1000 / 17009

06'52"

(01:57'58")

06'52" (+00'41")

1000 / 18009

06'33"

(02:04'32")

06'33" (+00'22")

1000 / 19009

06'27"

(02:11'00")

06'27" (+00'16")

1000 / 20009

06'20"

(02:17'20")

06'20" (+00'09")

1000 / 21009

07'16"

(02:24'36")

07'16" (+01'05")

1000 / 22009

06'32"

(02:31'09")

06'32" (+00'21")

1000 / 23009

07'35"

(02:38'44")

07'35" (+01'24")

1000 / 24009

06'23"

(02:45'08")

06'23" (+00'12")

1000 / 25009

06'23"

(02:51'32")

06'23" (+00'12")

1000 / 26009

08'17"

(02:59'49")

08'17" (+02'06")

1000 / 27009

06'59"

(03:06'49")

06'59" (+00'48")

1000 / 28009

08'12"

(03:15'01")

08'12" (+02'01")

1000 / 29009

06'57"

(03:21'58")

06'57" (+00'46")

1000 / 30009

07'07"

(03:29'06")

07'07" (+00'56")

1000 / 31009

06'36"

(03:35'42")

06'36" (+00'25")

1000 / 32009

07'12"

(03:42'55")

07'12" (+01'01")

1000 / 33009

09'09"

(03:52'04")

09'09" (+02'58")

1000 / 34009

07'24"

(03:59'29")

07'24" (+01'13")

1000 / 35009

07'38"

(04:07'07")

07'38" (+01'27")

1000 / 36009

07'43"

(04:14'50")

07'43" (+01'32")

1000 / 37009

08'07"

(04:22'58")

08'07" (+01'56")

1000 / 38009

07'53"

(04:30'52")

07'53" (+01'42")

1000 / 39009

08'05"

(04:38'57")

08'05" (+01'54")

1000 / 40009

07'36"

(04:46'34")

07'36" (+01'25")

1000 / 41009

06'55"

(04:53'30")

06'55" (+00'44")

1000 / 42009

03'56"

(04:57'27")

07'07" (+00'56")

553 / 42563

賽前宣言: 為自己加油

賽後評分: 今年贈送水晶杯\n可惜送物資的執事不給拍照，可以拍照的要排隊排太久
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 133.52 km

Hoka one one Mach 6 累積 : 328.2 km

TCX 2.0 上傳 | 4 weeks ago

大安和 Chi Liao 說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'23"	00:12'59"
3	06'23"	00:19'22"
4	06'18"	00:25'40"
5	06'18"	00:31'58"
6	06'48"	00:38'46"
7	06'19"	00:45'05"
8	06'13"	00:51'18"
9	06'27"	00:57'45"
10	06'15"	01:04'00"
11	06'58"	01:10'58"
12	06'40"	01:17'38"
13	06'58"	01:24'36"
14	06'26"	01:31'02"
15	06'24"	01:37'26"
16	07'15"	01:44'41"
17	06'21"	01:51'02"
18	06'53"	01:57'55"
19	06'33"	02:04'28"
20	06'28"	02:10'56"
21	06'21"	02:17'17"
22	07'16"	02:24'33"
23	06'32"	02:31'05"
24	07'36"	02:38'41"
25	06'23"	02:45'04"
26	06'24"	02:51'28"
27	08'18"	02:59'46"
28	07'00"	03:06'46"
29	08'11"	03:14'57"
30	06'58"	03:21'55"
31	07'08"	03:29'03"
32	06'36"	03:35'39"
33	07'10"	03:42'49"
34	09'08"	03:51'57"
35	07'28"	03:59'25"
36	07'38"	04:07'03"
37	07'44"	04:14'47"
38	08'04"	04:22'51"
39	07'57"	04:30'48"
40	08'06"	04:38'54"
41	07'36"	04:46'30"
42	06'56"	04:53'26"
42.6	07'07"	04:57'27"