Molly 2025/03/09 訓練日誌 | Marathon's World

Molly 台北市
ID 534091

40 位追隨者

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恭喜完成了初馬

全馬 | 05:40:33 | 08:04/km | 第1馬

2025年名古屋女子馬拉松

官方成績
日期	2025-03-09
成績	05:40:33
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'44")

00:39'44" (+04'29")

01:14'59" (+02'07")

10 km

(01:14'59")

00:35'15"

15 km

(01:51'22")

00:36'23" (+01'08")

01:12'52"

20 km

(02:27'51")

00:36'29" (+01'14")

25 km

(03:07'52")

00:40'01" (+04'46")

01:27'41" (+14'49")

30 km

(03:55'32")

00:47'40" (+12'25")

35 km

(04:39'49")

00:44'17" (+09'02")

01:22'00" (+09'08")

40 km

(05:17'32")

00:37'43" (+02'28")

Finish

(05:40:33)

日期: 2025-03-09 08:12 - 平均心率: 140 - 卡路里: 2522 Cal - 平均步頻: 176

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'21"

(02'21")

08'38" (+01'58")

272 / 272

2

06'47"

(09'08")

06'47" (+00'07")

1000 / 1272

3

02'37"

(11'46")

07'49" (+01'09")

335 / 1607

4

04'49"

(16'35")

02:23'39" (+16'59")

33 / 1641

5

06'40"

(23'16")

06'40"

1000 / 2641

展開計圈分析

6

06'54"

(30'10")

06'54" (+00'14")

1000 / 3641

7

06'58"

(37'09")

06'58" (+00'18")

1000 / 4641

8

07'15"

(44'24")

07'15" (+00'35")

1000 / 5641

9

07'18"

(51'43")

07'18" (+00'38")

1000 / 6641

10

06'42"

(58'25")

06'42" (+00'02")

1000 / 7641

11

07'09"

(01:05'35")

07'09" (+00'29")

1000 / 8641

12

06'44"

(01:12'19")

06'44" (+00'04")

1000 / 9641

13

07'08"

(01:19'27")

07'08" (+00'28")

1000 / 10641

14

07'16"

(01:26'44")

07'16" (+00'36")

1000 / 11641

15

07'06"

(01:33'50")

07'06" (+00'26")

1000 / 12641

16

07'51"

(01:41'42")

07'51" (+01'11")

1000 / 13641

17

07'04"

(01:48'46")

07'04" (+00'24")

1000 / 14641

18

07'08"

(01:55'54")

07'08" (+00'28")

1000 / 15641

19

07'54"

(02:03'49")

07'54" (+01'14")

1000 / 16641

20

06'51"

(02:10'40")

06'51" (+00'11")

1000 / 17641

21

07'13"

(02:17'53")

07'13" (+00'33")

1000 / 18641

22

07'13"

(02:25'07")

07'13" (+00'33")

1000 / 19641

23

07'10"

(02:32'18")

07'10" (+00'30")

1000 / 20641

24

06'58"

(02:39'16")

06'58" (+00'18")

1000 / 21641

25

08'01"

(02:47'18")

08'01" (+01'21")

1000 / 22641

26

07'39"

(02:54'57")

07'39" (+00'59")

1000 / 23641

27

10'23"

(03:05'21")

10'23" (+03'43")

1000 / 24641

28

06'59"

(03:12'20")

06'59" (+00'19")

1000 / 25641

29

07'23"

(03:19'44")

07'48" (+01'08")

946 / 26588

30

00'47"

(03:20'32")

25'03" (+18'23")

31 / 26620

31

09'12"

(03:29'44")

02:27'33" (+20'53")

62 / 26682

32

07'28"

(03:37'12")

07'28" (+00'48")

1000 / 27682

33

07'12"

(03:44'25")

07'12" (+00'32")

1000 / 28682

34

08'41"

(03:53'06")

08'41" (+02'01")

1000 / 29682

35

08'55"

(04:02'01")

08'55" (+02'15")

1000 / 30682

36

08'50"

(04:10'52")

08'50" (+02'10")

1000 / 31682

37

07'13"

(04:18'05")

07'13" (+00'33")

1000 / 32682

38

08'20"

(04:26'26")

08'20" (+01'40")

1000 / 33682

39

08'51"

(04:35'17")

08'51" (+02'11")

1000 / 34682

40

09'16"

(04:44'34")

09'16" (+02'36")

1000 / 35682

41

07'45"

(04:52'20")

07'45" (+01'05")

1000 / 36682

42

07'14"

(04:59'34")

07'14" (+00'34")

1000 / 37682

43

08'35"

(05:08'09")

08'35" (+01'55")

1000 / 38682

44

07'02"

(05:15'12")

07'02" (+00'22")

1000 / 39682

45

07'25"

(05:22'37")

07'25" (+00'45")

1000 / 40682

46

07'57"

(05:30'35")

07'57" (+01'17")

1000 / 41682

47

07'21"

(05:37'56")

07'21" (+00'41")

1000 / 42682

台北市

Molly

·

賽後評分: NA
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 80.83 km

New Balance 1080 v13 薄荷綠累積 : 456.7 km

TCX 2.0 上傳 | 4 weeks ago

MR 珍, xeniach 和其他 3 人說推

·

Binfen W 恭喜初馬完成✅ 棒👍🏻

2025-03-09 15:02 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	11'35"	00:18'57"
3	06'53"	00:25'50"
4	06'55"	00:32'45"
5	06'59"	00:39'44"
6	07'25"	00:47'09"
7	07'01"	00:54'10"
8	06'47"	01:00'57"
9	07'06"	01:08'03"
10	06'56"	01:14'59"
11	07'20"	01:22'19"
12	07'05"	01:29'24"
13	07'04"	01:36'28"
14	07'43"	01:44'11"
15	07'11"	01:51'22"
16	07'59"	01:59'21"
17	06'59"	02:06'20"
18	06'53"	02:13'13"
19	07'16"	02:20'29"
20	07'22"	02:27'51"
21	07'03"	02:34'54"
22	07'59"	02:42'53"
23	06'55"	02:49'48"
24	07'57"	02:57'45"
25	10'07"	03:07'52"
26	07'14"	03:15'06"
27	17'14"	03:32'20"
28	07'06"	03:39'26"
29	08'55"	03:48'21"
30	07'11"	03:55'32"
31	09'17"	04:04'49"
32	08'27"	04:13'16"
33	07'06"	04:20'22"
34	09'24"	04:29'46"
35	10'03"	04:39'49"
36	07'13"	04:47'02"
37	07'41"	04:54'43"
38	07'21"	05:02'04"
39	08'27"	05:10'31"
40	07'01"	05:17'32"
41	07'28"	05:25'00"
42	08'05"	05:33'05"
43	07'13"	05:40'18"
43.0	08'46"	05:40'36"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:40:04 | 06:40/km

Inna Chang 上傳了新日誌

15.8 km | 00:58:00 | 16.4 km/h

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2.3 km | 00:23:07 | 10:01/km

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1.3 km | 00:36:00 | 27:57/km

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8.8 km | 00:52:30 | 05:58/km

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6.0 km | 00:37:30 | 06:15/km

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17.5 km | 07:10:52 | 24:35/km

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10.1 km | 00:49:18 | 04:52/km

Inna Chang 上傳了新日誌

17.2 km | 01:00:10 | 17.1 km/h

Inna Chang 上傳了新日誌

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randallkwo 上傳了新日誌

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Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

17.4 km | 00:51:47 | 20.2 km/h

Inna Chang 上傳了新日誌

17.8 km | 00:52:12 | 20.4 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:44 | 04:56/km

台中阿森上傳了新日誌

10.4 km | 00:49:54 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:49:10 | 04:51/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

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台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.2 km | 00:50:26 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:50:02 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:49:38 | 04:54/km

王聖欣上傳了新日誌

6.0 km | 00:36:11 | 06:01/km