55.2 km | 08:37:00 | 09:21/km日期: 2025-03-09 07:35 - 總爬升: 654 m - 卡路里: 3438 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 86.7
Pace: 08'27" / 05'47" / 06'13" / 13'50" / 08'46" / 06'24" / 06'52" / 09'06" / 09'52" / 06'44" / 06'36" / 06'32" / 06'25" / 07'04" / 17'36" / 06'20" / 08'23" / 06'14" / 08'11" / 06'22" / 08'46" / 06'13" / 07'21" / 32'22" / 24'16" / 09'00" / 06'49" / 09'59" / 08'26" / 06'43" / 09'19" / 06'08" / 05'57" / 11'56" / 06'18" / 12'57" / 06'06" / 06'20" / 07'21" / 18'20" / 07'58" / 08'18" / 09'59" / 09'52" / 21'05" / 09'46" / 07'21" / 11'54" / 09'08" / 08'37" / 07'52" / 07'50" / 07'47" / 08'23" / 07'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'39") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 13'49" (+08'02") | 1000 / 4000 |
| 5 | | 08'45" (+02'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 09'06" (+03'19") | 1000 / 8000 |
| 9 | | 09'52" (+04'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 1000 / 13000 |
| 14 | | 07'03" (+01'16") | 1000 / 14000 |
| 15 | | 17'35" (+11'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 08'22" (+02'35") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 08'10" (+02'23") | 1000 / 19000 |
| 20 | | 06'22" (+00'35") | 1000 / 20000 |
| 21 | | 08'45" (+02'58") | 1000 / 21000 |
| 22 | | 06'12" (+00'25") | 1000 / 22000 |
| 23 | | 07'20" (+01'33") | 1000 / 23000 |
| 24 | | 32'22" (+26'35") | 1000 / 24000 |
| 25 | | 24'16" (+18'29") | 1000 / 25000 |
| 26 | | 09'00" (+03'13") | 1000 / 26000 |
| 27 | | 06'49" (+01'02") | 1000 / 27000 |
| 28 | | 09'58" (+04'11") | 1000 / 28000 |
| 29 | | 08'25" (+02'38") | 1000 / 29000 |
| 30 | | 06'43" (+00'56") | 1000 / 30000 |
| 31 | | 09'18" (+03'31") | 1000 / 31000 |
| 32 | | 06'08" (+00'21") | 1000 / 32000 |
| 33 | | 05'56" (+00'09") | 1000 / 33000 |
| 34 | | 11'55" (+06'08") | 1000 / 34000 |
| 35 | | 06'17" (+00'30") | 1000 / 35000 |
| 36 | | 12'57" (+07'10") | 1000 / 36000 |
| 37 | | 06'05" (+00'18") | 1000 / 37000 |
| 38 | | 06'19" (+00'32") | 1000 / 38000 |
| 39 | | 07'20" (+01'33") | 1000 / 39000 |
| 40 | | 18'20" (+12'33") | 1000 / 40000 |
| 41 | | 07'57" (+02'10") | 1000 / 41000 |
| 42 | | 08'18" (+02'31") | 1000 / 42000 |
| 43 | | 09'58" (+04'11") | 1000 / 43000 |
| 44 | | 09'52" (+04'05") | 1000 / 44000 |
| 45 | | 21'05" (+15'18") | 1000 / 45000 |
| 46 | | 09'45" (+03'58") | 1000 / 46000 |
| 47 | | 07'21" (+01'34") | 1000 / 47000 |
| 48 | | 11'53" (+06'06") | 1000 / 48000 |
| 49 | | 09'08" (+03'21") | 1000 / 49000 |
| 50 | | 08'37" (+02'50") | 1000 / 50000 |
| 51 | | 07'51" (+02'04") | 1000 / 51000 |
| 52 | | 07'49" (+02'02") | 1000 / 52000 |
| 53 | | 07'47" (+02'00") | 1000 / 53000 |
| 54 | | 08'23" (+02'36") | 1000 / 54000 |
| 55 | | 07'16" (+01'29") | 1000 / 55000 |
| 56 | | 06'52" (+01'05") | 224 / 55224 |
3月累積里程 : 136.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'47" | 00:14'14" |
| 3 | 06'13" | 00:20'27" |
| 4 | 13'50" | 00:34'17" |
| 5 | 08'46" | 00:43'03" |
| 6 | 06'24" | 00:49'27" |
| 7 | 06'52" | 00:56'19" |
| 8 | 09'06" | 01:05'25" |
| 9 | 09'52" | 01:15'17" |
| 10 | 06'44" | 01:22'01" |
| 11 | 06'36" | 01:28'37" |
| 12 | 06'32" | 01:35'09" |
| 13 | 06'25" | 01:41'34" |
| 14 | 07'04" | 01:48'38" |
| 15 | 17'36" | 02:06'14" |
| 16 | 06'20" | 02:12'34" |
| 17 | 08'23" | 02:20'57" |
| 18 | 06'14" | 02:27'11" |
| 19 | 08'11" | 02:35'22" |
| 20 | 06'22" | 02:41'44" |
| 21 | 08'46" | 02:50'30" |
| 22 | 06'13" | 02:56'43" |
| 23 | 07'21" | 03:04'04" |
| 24 | 32'22" | 03:36'26" |
| 25 | 24'16" | 04:00'42" |
| 26 | 09'00" | 04:09'42" |
| 27 | 06'49" | 04:16'31" |
| 28 | 09'59" | 04:26'30" |
| 29 | 08'26" | 04:34'56" |
| 30 | 06'43" | 04:41'39" |
| 31 | 09'19" | 04:50'58" |
| 32 | 06'08" | 04:57'06" |
| 33 | 05'57" | 05:03'03" |
| 34 | 11'56" | 05:14'59" |
| 35 | 06'18" | 05:21'17" |
| 36 | 12'57" | 05:34'14" |
| 37 | 06'06" | 05:40'20" |
| 38 | 06'20" | 05:46'40" |
| 39 | 07'21" | 05:54'01" |
| 40 | 18'20" | 06:12'21" |
| 41 | 07'58" | 06:20'19" |
| 42 | 08'18" | 06:28'37" |
| 43 | 09'59" | 06:38'36" |
| 44 | 09'52" | 06:48'28" |
| 45 | 21'05" | 07:09'33" |
| 46 | 09'46" | 07:19'19" |
| 47 | 07'21" | 07:26'40" |
| 48 | 11'54" | 07:38'34" |
| 49 | 09'08" | 07:47'42" |
| 50 | 08'37" | 07:56'19" |
| 51 | 07'52" | 08:04'11" |
| 52 | 07'50" | 08:12'01" |
| 53 | 07'47" | 08:19'48" |
| 54 | 08'23" | 08:28'11" |
| 55 | 07'17" | 08:35'28" |
| 55.2 | 06'49" | 08:37'00" |
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